In the autumn, we are very suitable for health. At this time, we will find that because the weather changes in the autumn is very big, at this time we are very prone to physical problems, which is very troublesome, and everyone is easy Because such problems threaten our health, then how do you get wet in the fall, let's take a look.


Avoid environmental moisture


In the autumn, everyone needs to be careful when they are pregnant. If we have moisture in our body, apart from the problem of our own metabolism, a large part is related to the environment. Often in a humid, cold environment, it is easy to cause moisture to invade the body, so we should pay attention to the environment, then we should not sleep directly on the floor. The floor is heavy and easy to invade the body, causing sore limbs. At the same time, we should also reduce the number of outings when it is wet and rainy. At the same time, everyone should avoid wearing wet and dry clothes in the autumn, do not cover the wet quilt, dry the body thoroughly after bathing, and dry the hair. This is very important for autumn health.


Wonderful use of onions, ginger, garlic


In the autumn, everyone can still eat green onions, ginger and garlic. These foods are very good, and they are not only the seasonings commonly used in the home, but also have irreplaceable medicinal value, which makes sense for us to chill, and we also You can try to cook a bowl of hot ginger soup at home, use the wonderful effect of ginger soup to force the body out of the moisture, after the body sweats, the symptoms will be relieved, can help us play a good Humidification effect.


The more lazy you have to exercise


In the autumn, we should also pay attention to exercise more. We all know that most people with heavy body are those who are greasy and lack of exercise. But the more you don't love sports, the more moisture you have in your body. Over time, it will inevitably lead to moisture attacking the spleen and triggering a series of illnesses. This is one of the reasons why we are heavy, so at this time we More should be exercise, this can relieve stress, running, walking, swimming, yoga, Tai Chi and other sports, help to activate the blood circulation, increase water metabolism, is not to miss our health in the fall.


In the autumn, everyone is very suitable for health. At this time, we need to master reasonable health methods so that we can be healthier in the fall. First, we should avoid the cold in life, and we should learn to eat in autumn. It is very important to drive the cold, eat more onions, ginger and garlic, and also exercise more in the fall