Everyone will not be unfamiliar with diet and health. In normal times, many people will use the method of diet to maintain health, but when it comes to the method of Chinese medicine health, this is not well known to many people. In fact, in winter Choosing to eat some Chinese medicinal materials can also enhance your physical fitness. Let's take a look at what to eat in winter.


White


Paeonia lactiflora is one of our common Chinese medicinal materials. As paeonia lactiflora has the effects of nourishing qi and nourishing blood, whitening and moisturizing, it is suitable for rough skin, chlorosis, melasma and pigmentation caused by qi and blood deficiency, so it is Few people eat white lotus root for beauty. Moreover, Chinese medicine believes that the skin's zeal or not is closely related to the function of the viscera. If the viscera is diseased, the blood is small and the skin is rough, and the face is spotted. Therefore, the combination of Baizhu and Atractylodes can reconcile qi and blood, and regulate the five internal organs, so as to whiten and freckle, and eat in winter can also enhance our physical fitness and play the effect of nourishing blood and nourishing qi.


walnut


Walnut is a food we are not unfamiliar with. This is what many people like to eat, and in particular, they will choose to eat walnuts to protect the health of the brain. Moreover, walnuts have a sweet, gentle and nutritious flavor. Laxative effect. At the same time, walnut kernel is also a beauty product that blinds the hair and enhances the skin. In addition, walnut kernel has a strong kidney and blood nourishing effect. Therefore, Jiufu walnut can make the hair black and shiny, and has good curative effect on early white hair and dry hair. It has been known for a long time that they think that the regular serving of walnut kernels is edible, the flesh is delicate and smooth, the hair must be black, and the blood flow is smooth. It can be seen that in addition to the hair of the beard, walnuts can also nourish the skin and make it smooth and delicate, so eating walnuts in winter is still helpful to our health.


Angelica


In addition to the foods recommended above, we also recommend that everyone eat Angelica, Angelica is a traditional Chinese medicine that can activate blood. It is also the most familiar of making blood and nourishing Qi, because Angelica sinensis is sweet, warm, and non-toxic, and it is a good medicine for gynecology. And Angelica sweet and warm quality Run, for medicine for blood. It is used for heart and liver blood deficiency, chlorosis, vertigo, palpitations, etc. In winter, eating more angelica will also help your health.


In the winter, many of us will experience a decline in physical fitness. In addition to supplementing blood through diet, we also recommend that you use Chinese herbs to nourish. This is also very beneficial and can help us improve our physical fitness. At the same time, it is effective for blood and qi, which is very helpful for women's health.