In the winter, many people find that they are afraid of cold. At this time, a big reason is that our bodies are poor, so if we want this to be healthy at this time, then You must pay attention to the methods to prevent the cold, so what should be done, let's take a look.


Keep your stomach warm


In winter, it will be stimulated by the cold, and because the digestive function of the gastrointestinal tract is weak in the cold, and the food is easily cold at low temperatures, this makes patients with original gastric ulcer, duodenal ulcer, chronic gastritis and other diseases Stomach pain, diarrhea and other symptoms are very easy to occur, and even worsen. Even if there is no stomach disease, if the immunity is low at this time, stomach pain is easy to occur, so we must pay attention to protect the health of the stomach at this time, and in the winter season, we must pay attention to the diet temperature. Eat cold foods, especially those with weak constitutions, eat more cooked and warm foods. Do not eat fruits and drinks just taken out of the refrigerator. In winter, you should pay attention to eating more warm foods. In addition, they are too sweet. Eat sour gas, eat less. Tobacco and alcohol can over-irritate the stomach and intestines. If you must drink alcohol, it is best to drink red wine and warm rice wine. Never drink cold beer to avoid aggravating ulcers.


Warm feet


In winter, it is relatively cold. At this time, the blood circulation in our body is reduced due to the low temperature. The hands and feet are the coldest parts because of poor blood supply. Some people's arthritis also begins to recur, with symptoms of cold, wind and tingling, so at this time we must pay attention to protect our feet and keep them warm. Pay attention to keep your feet warm while wearing clothing, and eat more food such as black fungus and onions. These foods can help improve blood circulation and reduce blood viscosity. Depending on your physical condition, you can also stew some fish soup, red bean soup, pork rib soup, and American ginseng soup to increase immunity. They are all very suitable foods to eat in winter.


In winter, we are prone to some cold fears, so it is very important to keep warm. These parts described above need to be careful. Everyone must avoid the cold fears in these parts. This is good for our health. It is us In the winter, the key to keeping warm is to be careful.