Winter is undoubtedly a very nourishing and healthy season. At this time, because the weather is relatively cold and dry, it is easy for the human body to decline in physical fitness. At this time, many people are experiencing physical weakness. Then we At this time, how should you supplement your diet? Let's take a look at what food to eat in winter.


Yam


Everyone is familiar with yam. This is a kind of food that is particularly healthy. We often eat it and it can help us to supplement our nutrition. It is the most common kind of food with the same source of medicine and food. And because yam contains amylase, polyphenol oxidase and other substances, it is beneficial to the digestion and absorption of the spleen and stomach; yam contains a large amount of mucoprotein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the vessel wall, prevent cardiovascular disease, and have a longevity. Efficacy, we often eat can effectively supplement nutrition, is the best diet choice in winter.


lily


Lily food is very good. It is loved by many of us. Due to its slightly bitter taste and calm nature, it is very suitable to eat some lily in normal times, which can help us to supplement nutrition well. Lily is rich in nutritional ingredients, including protein, vitamins, carotene, and some special active ingredients, such as starch, polysaccharides, pectin, and various alkaloids, which have a certain effect on inhibiting cancer cell proliferation. Lily has the effects of moistening the lungs and relieving cough, refreshing the mind and soothe the nerves, making it a good choice for winter consumption, which can help us improve the dry weather.


Longan


Longan is also known as longan. This can not only be eaten as food, but we can also be used as medicine. It also has good results. It has good nourishing and nourishing effects, and can be used for insomnia, forgetfulness, consternation, dizziness and other symptoms caused by heart and spleen deficiency and insufficient blood and qi. Longan meat is quite rich in iron, which can be used in the diet of anemia, generally soup or porridge is appropriate. But longan meat is warm food, not suitable for pregnant women, children, regular eating can be very good to help good nutrition.


I have recommended a few good foods above. We often eat these foods and they can be very nutritious. Now that we have reached the winter, it is very cold and dry at this time, so we are prone to cold at this time. Discomfort, so at this time you must use a reasonable diet to maintain health, everyone should not miss it.