It is dry in the autumn, but at this time we can eat more food. The choice of diet in autumn is very rich. At this time, if we can choose a reasonable diet, it is good for our health, then specific. In the fall, when we eat those things, we will have better results. Let's take a look at it.


Lotus root


In the autumn, everyone should pay attention to it. At this time, it is very good to eat some lotus roots. In the autumn, due to the weather, we are very prone to irritability. At this time, we can eat some fresh and moist food. For example: pear, sugar cane, white fungus, chrysanthemum, lotus root, etc., the first choice is lotus root, which is helpful to our health. Moreover, it is also rich in trace elements such as iron and calcium in the lotus root, which is appetizing for heat, moistening and quenching thirst, and clearing the heart and soothe the nerves. It also helps to strengthen the body's immunity and can help us promote health well. Don't miss it.


Yam


In the autumn, we can still eat yam. Because it contains amylase, polyphenol oxidase and other substances in yam, there are a lot of mucus proteins, vitamins and trace elements in yam, which is beneficial to the digestion and absorption of spleen and stomach. Preventing the deposition of blood lipids on the walls of blood vessels and preventing cardiovascular diseases is good for our health and wellness and can help us to survive in the fall.


peanut


In autumn, we can also eat peanuts, a small peanut, can be said that the whole body is treasure, first peanut red can inhibit the dissolution of fibrin, and this can also help us promote platelet regeneration, while eating peanuts Can help us treat thrombocytopenia and prevent and treat bleeding disorders; peanut shell has the effect of lowering blood pressure and regulating cholesterol, so we are very suitable for eating peanuts in peacetime, which is a good choice for us to survive the autumn.


The foods mentioned above are very good. We often eat these foods in the autumn, so it is helpful for everyone's health. It can also help us to promote the health of the spleen and stomach. We want to make us healthy in the fall. If you have, then you should control your diet. The health we eat can be healthier in the fall. Don't miss it.