The high temperature effect in summer is relatively large. At this time, we will inevitably have physical discomfort, and it is easy to cause physical deterioration due to the high temperature in summer. Therefore, in the summer, everyone should learn a reasonable method to maintain health. What do you want to do in the summer, and see what the details of the health in the summer are.


Wet towel


In the summer, everyone uses air conditioners more. At this time, we often blow air conditioners or electric fans when we feel hot. In fact, this is not the case, so it is easy for us to catch a cold, and also It is not essential to let our body cool down. When you feel very hot, you can use warm water to gently pat the inside of the wrist, the neck, the back of the ear and other arteries, lower the blood temperature, thus lowering the body temperature, so in the summer, you can try to wipe the body with a wet towel. The method to adjust, this is a healthy summer heat removal method, but also a very healthy and good choice, everyone should learn in the summer.


Control sugar intake


In the summer, everyone should pay attention to it. Although sugar has a good effect in relieving fatigue, if we drink too much, it will lead to loss of appetite and make the symptoms of bitter summer more serious. Hot tea is the best drink. It is beneficial to regulate the body temperature center, and can diuretic and diuretic, so that the excess heat in the body is excreted with urine. This is the best summer cooling method, which can help everyone improve the discomfort, while helping us to cool down, Can improve the stomach discomfort very well, don't miss it.


In the summer, we need to pay attention to more situations. At this time, many people are easy to affect health because of the high temperature. Therefore, we should learn to adjust in the usual time. The above-mentioned coups will be good for our summer health. You can use them first. It is very important to wipe the wet towel while controlling the sugar intake.