Now in the summer, when the hot weather is easy to affect our health, we will find that it is prone to temper in summer, and it is also prone to heatstroke in summer, which is also affecting everyone's health. It's bigger, so we should pay attention to heat and heat in the summer, let's take a look.


In the summer, we want to get rid of the meditation, we can try to keep our eyes closed at any time. First of all, by closing our eyes, we can calm our minds, keep our thoughts calm, and be quiet, so as to achieve the purpose of regaining our spirits and invigorating our spirits. And closing your eyes and keeping your mind is very simple and easy to do. We can use our spare time or waiting for a car or a car to get close to our eyes. Especially when the night is quiet, sit quietly and sit still, and concentrate on it. After a few minutes or ten minutes, you will feel peace of mind and peace of mind, and the heat will gradually disappear and your energy will increase. This will cool our work. . At the same time, we should also close our eyes and keep our eyes on health. This self-regulation of the nervous system, which excludes the interference of external mental factors, can make the physiological function of the human body in an excellent state, which helps to prolong life, which will help everyone's health.


At the same time, we can also try to take a deep breath in the summer, which is also a very healthy method of adjusting interest. Deep breathing is actually a pranayama method in qigong. Ji Kang's "Health Preservation Theory" believes that the hot summer "is more suitable for meditation, often like ice and snow in the heart, the heat is also reduced in my heart, can not be hot for heat, more enthusiasm", here pointed out that "the heart is quiet and cool" Summer wellness concept. In the summer, we must learn to breathe deeply with our nose. Breathing is as deep, slow, and low as possible. It is best not to hear your own breathing, and at the same time, to stay in Dantian, you will soon be able to calm yourself down. Deep breathing combined with closed eyes, better effect, so that we will maintain a good attitude, it is very meaningful to cool off.


In the summer, everyone needs to pay attention to health problems. At this time, everyone is easy to affect health because of high temperature. Therefore, it is very important to learn to heat up and cool down. First of all, you can often try to close your eyes and calm your mind. Help, but also learn to take a deep breath, which is also a good adjustment method in the summer.