Coughing is very common in winter. Many people have coughing at this time. At this time, it is easy to cause our health to be affected, leading to a series of discomforts. This also leads to a decline in our physical fitness. The reason, so how to prevent cough in winter, let's take a look.


Water vapor cough


For friends who have more than one cough, they need to create a moist environment. If they continue to be in a dry environment, the problem of cough will easily become serious, and the temperature is about 20 degrees and the humidity is 60% — In about 65% of the environment, symptoms will be relieved. If you find that you have a severe cough, you can choose to sit in a water-filled bathroom for 5 minutes. The humid air can help us clear the lungs from mucus and calm down the cough. These methods can help us improve our cough. select.


Increase or decrease


The temperature changes in winter are relatively large, especially in the morning and evening, there will still be a small temperature difference. At this time, we should increase or decrease clothes in time according to the temperature of the day. If you sweat more during exercise, Then we need to wipe sweat and change dry clothes in time to avoid colds and help us to prevent coughing. When the temperature is low at night, we must cover the quilt so that we can avoid colds and coughs caused by cold. This helps us to improve our cough problems in the winter.


The above kinds of recommendations are very helpful for our cough. Many people now have cough problems. At this time, it is easy to affect our health. Therefore, we must use various methods to prevent it. First of all, You can try water vapour to stop cough, and we need to add or remove clothes in time, which is also a good way to prevent it.