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How Much Is the Daily Dosage for Spirulina
Date:2019-03-27Views:1049

 Daily Dosage for Spirulina


Spirulina is a nutritious blue-green algae, which exists in supplements and some healthy foods. According to the University of Maryland Medical Center, the typical daily dose of Spirulina is 2,000 to 3,000 mg, usually 500 mg per 4 to 6 copies. The Medical Center reports that even high doses of Spirulina are safe, but if you have phenylketonuria or autoimmune diseases, you should avoid using the algae. Even if you are healthy, consult your doctor before taking Spirulina or other supplements.


Spirulina Safety

According to MedlinePlus, some spirulina and other forms of blue-green algae may be contaminated by bacteria or heavy metals. In these cases, there is no safe dosage, as any amount may lead to serious health problems such as upset stomach, weakness, rapid heartbeat and liver damage. Contaminated algae may sometimes even be fatal. Spirulina grown in natural environments is most likely to be contaminated, so stick with varieties grown in controlled settings, and research the brand before you buy.

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