Because the temperature is too low in winter, it is very easy for the human body to get cold at this time, which will also have a great impact on human health. Therefore, we are prone to colds in winter. At this time Pay attention to prevention methods, then what should be done, and look at the coups to prevent colds.


Others sneeze and hold their breath


Most germs enter the body through the nose and nose, which is the most important cause of colds. Therefore, when staying with a cold person or a sneezing person, pay attention to avoid deep breathing. Especially when there are many people, we should pay more attention to it. When you see or hear someone nearby sneezing, it is recommended to hold your breath for 10 ~ 15 seconds. At the same time, when we have a high incidence of colds, it is best to avoid public places with a lot of people, which can greatly reduce the chance of getting a cold.


Wash frequently touched things


In daily life, many kinds of items are often touched by us, but we rarely clean these frequently touched items, but this approach has led to the accumulation of germs. Therefore, it is recommended that you clean it every week. We can use soap and water or alcohol-based wipes to clean frequently used items to prevent the spread of germs. In addition, we need to know that bacteria like warm, dark, humid places, so for these places in the home, we need to focus on cleaning.


In the winter when the cold problem is high, many people are susceptible to such diseases, which will also have a great impact on our health. Therefore, we must pay attention to preventive measures at first, first avoid going to crowded places, and in others Hold your breath while sneezing, and often clean commonly used items to avoid germs.