In the autumn, we are very suitable for health. At this time, the temperature is relatively calm, so we have better health effects at this time. If you can adjust your diet reasonably, it will help us health, then the specific autumn time. How do you maintain your health? This is unclear. Let's take a look at how to keep healthy.


Whole grains are eaten up


In the autumn, everyone needs to pay attention to diet. First of all, everyone should not be able to eat whole grains. This kind of food is rich in crude fiber, which can promote gastrointestinal motility and help detoxification. Porridge is easy to digest and can relieve the burden on the stomach. Put red beans, black beans and other beans, and we better choose to mix with black rice, purple rice, yellow rice and oats, and taste better. This will help us to eat health. do not miss it.


Urinating in time after getting up


At the same time, everyone should pay attention to it at this time. At this time, everyone should pay attention to reasonable urination. Especially when urinating as soon as possible after getting up in the morning, the accumulated toxins can be excreted in time to avoid toxins staying in the body, resulting in liver poisoning. "This is a good way to help us detoxify and is very good for our liver health."


Do not take medicine indiscriminately


At the same time, we should be careful about drugs. Everyone knows that it is a three-point drug, and because it is easy to produce drug interactions, it affects the ability of the liver to metabolize drugs. In addition to prescription drugs, you should avoid taking other drugs yourself. We should avoid taking blind drugs in the fall so that we can be healthier in the fall.


Maintain an optimistic attitude


In addition to the situation described above, everyone should pay attention to it in the fall. It is also very important to maintain a good attitude. First of all, Chinese medicine practitioners often say that "the fire hurts the liver", "the anger hurts the liver", "the liver fire is too strong", that is to say Excessive emotional stimuli will disrupt the balance of the five internal organs. Therefore, we must control our emotions and maintain an optimistic and open-minded attitude. This will also help us to survive the autumn.


In the fall, we want to be healthy, then everyone should pay attention to the adjustment. The situation described above is that everyone should pay attention to health care. If we can choose a reasonable health method in the autumn, then it will naturally help everyone in autumn health, especially Pay attention to the detoxification work so that you can survive the fall.