Now in the summer, the temperature is very high at this time, but at the same time it is very suitable for us to maintain in the summer. If we can do the health care in the summer, it will naturally be good for our summer health. So what are the simple ways to keep healthy in the summer? Let's take a look.


Finger combing hair for one minute


First of all, in the summer, we should insist on using the comb in the direction of the meridian every morning and evening, starting from the middle of the forehead, with uniform force, combing the head, pillow, neck, and then combing the sides, action Don't be too fast. It can stimulate the cerebral cortex, eliminate the tension of the cerebral cortex, promote metabolism, improve and improve the blood circulation of the head, which not only helps us to promote hair health, but also helps to relieve fatigue and have a good mood all day long.


Wipe face for one minute


In the summer, we should insist on rubbing our face every day. This method is also good for our healthy health in the summer. First of all, we should choose to sit on the bed, rub the heat with both hands, and rub the face about 20 times. At the same time, in conjunction with the molars 36, the saliva produced is slowly swallowed, and the upper and lower gingiva and the internal and external gums can be used several times with the tongue. This kind of practice can help us effectively improve facial microcirculation, reduce wrinkles on the face and neck, and strengthen the brain, which will help everyone's health in summer, can relieve fatigue and promote blood circulation.


Flick the wheel for one minute


In the summer, everyone should pay attention to massage the ears, mainly because there are many acupuncture points in both ears. Daily massage can play the role of dredging meridians, running blood, and regulating organs. Use your hands on your thumb and forefinger to pinch the upper part of your ear, then lift it up until it is hot and hot. Then use the thumb and the two fingers to press up and down along the ear wheel, knead the ear wheel to make it hot and hot, and then pull the ear outward, so we should adhere to this method of health in summer.


In the summer, everyone needs to pay attention to health care. At this time, it is easy for everyone to be affected by high temperature. In particular, we should pay attention to the health details mentioned above. If we can insist on doing this in normal times, it will be good for everyone's summer health. It is also helpful to prevent diseases, so don't miss it.