In summer, the most comfortable temperature for the human body is around 26 °C. The air conditioner should be turned on 10 minutes after entering the house, and the air-conditioning wind blows up. In addition, the window should be held every 1 hour to protect the respiratory tract. If we can't pay attention to such a situation, then it is easy to cause harm to our health. This is the place we need to be careful.


According to reports, the summer and autumn season, the human body feels the most comfortable temperature is about 26 ° C, and then lower by 3 ° C -4 ° C, the human body will feel a little cold. In addition, due to different indoor and outdoor environments, the body's ability to regulate is unregulated for a long time at a relatively extreme temperature. Over time, it will lead to a decline in immune function, and various symptoms of discomfort, medically known as air-conditioning disease. Therefore, it is recommended that in general, it is best to adjust the air conditioner to about 26 °C, the indoor and outdoor temperature difference should not exceed 7 °C, otherwise it will increase the burden of the body temperature adjustment center.


Some friends have sweated, and when they get home, they turn on the air conditioner and blow it, which is harmful to health. Because the pores are completely open at this time, it is too late to close, which is easy to cause a sudden drop in body temperature and induce a cold and other diseases. Therefore, if you enter the room from a hot outdoor, you should turn on the air conditioner at least 10 minutes later. In addition, when the body temperature drops during sleep, if the figure is cool and air-conditioned all night, it is also easy to cause headaches, colds, etc. Always turn off the air conditioner before going to bed, or set the timing to close.


When the air conditioner is turned on, the cold air sinks down, so the wind is best blown upwards to prevent the cold wind from blowing directly into the body. People who are close to the air conditioner are better to sit in the air conditioner, because the cold wind blows your back and waist from behind, which is more harmful to the human body than the face wind. Friends sitting in the office, if the seat can not move, it is best to prepare a small scarf to surround the neck. And we should pay attention when blowing air conditioners. For our exposed skin, we need to pay attention to keep warm. Otherwise, it will affect our blood circulation. Seriously, it will have a great impact on our health. Now, we need to avoid it as much as possible.