When summer comes, everyone needs to be prepared for health. At this time, if everyone can have good habits for health, this is very meaningful for our summer health. So how do you better maintain health in the summer? This is not clear to everyone. Let's take a look at how the health effect is good in the summer.


Morning exercise is most afraid of early


In the summer, we should pay attention to it. Because of the early dawn, many people will go to the park early in the morning. However, the most air pollutants in summer are not fully diffused before 6 o'clock in the morning, which is not good for our health. Moreover, before sunrise, because there was no photosynthesis, there was not much fresh oxygen near the green plants. On the contrary, it accumulated a lot of carbon dioxide, which was not good for health. Therefore, the summer morning training time should not be earlier than 6 o'clock, so in the summer, everyone should pay attention to reasonable morning exercises, which is good for our health.


The stomach is most afraid of cold


Everyone knows that the summer is a high incidence of intestinal diseases, so we should pay attention to it in the summer. Everyone should eat too cold things in this season, especially when they wake up in the morning and before going to sleep at night. Eat cold food. And in the summer, bacteria, viruses, unclean foods, etc. are the causes of gastrointestinal diseases. For example, seafood such as shrimps and crabs that have not been thoroughly cooked, as well as cold dishes and fruits that people like to eat, can cause acute gastroenteritis if they are not cleaned. Coupled with high temperature environment, improper food storage will quickly deteriorate. If you eat it accidentally, you may have symptoms such as nausea, vomiting, abdominal pain and diarrhea. So in the summer we must ensure that the diet is safe. And the iced drinks in summer are also the culprit of the stomach. Sha Weihong said that for the cold and refreshing of the picture, and a large amount of iced drinks, the sudden cold stimulation will cause the gastric mucosal blood vessels to shrink sharply, causing gastrointestinal tract paralysis. The reduction of blood flow caused by vasoconstriction will also affect the normal peristalsis of the gastrointestinal tract and secretion of gastric juice, leading to digestive dysfunction, which does not have any benefit to our health.


In the summer, you should pay attention to your health. First of all, you should pay attention to the method during the morning exercise. You can't do blind morning exercises at this time. For the above-mentioned situations, you must be careful. We should be healthy in the summer, so that we can Being healthier in the summer is also helpful for our health.