Now in the summer, the hot weather at this time has brought a lot of negative effects to the human body. Therefore, it is very important to maintain heat in the summer when we are in the heat. It can be said that it is a foundation for summer health, but here Sometimes it is easy to have certain problems, especially pay attention to the wrong practices of summer health, and see which practices are easy to hurt.


Drinking tea on an empty stomach


In the summer, many people will use tea to cool down. This can really help us to clear the heat, but avoid drinking tea on an empty stomach, mainly because some of the active substances in the tea will interact with the protein in the stomach. Combined, it stimulates the stomach and easily hurts the stomach. It will also dilute the digestive juice and affect digestion. At the same time, on an empty stomach, some substances in the tea are easily absorbed excessively, such as caffeine and fluoride. Caffeine can cause symptoms such as palpitation, dizziness, weakness of hands and feet, and heart palpitations in some people, which is not good for gastrointestinal health.


Cold water bath


The high temperature in summer is easy to cause us to sweat a lot. At this time, many people will return home in sweat and always want to take a cold shower. However, people with poor physical condition may have symptoms such as limited neck activity, numbness of hands and feet, and have a great influence on vascular health. So when we just got home, we better not to blow into the air conditioner immediately or take a shower.


Eat only light vegetarian food


Because of the high temperature in summer, people like to eat light food at this time, and think that this kind of food can help relieve heat and prevent fire. But in fact, in the summer, because of the high calorie consumption, it should be more comprehensive. Heatstroke patients should be based on light diet, but can be properly matched with fish, meat, eggs, milk, etc., to ensure that the body's essential nutrients are still necessary, so that eating is more healthy and can help us better. Clear heat.


There are many problems to be noticed in the summer. The above-mentioned situations are all we need to avoid during the summer. If you do this in the summer, it will easily affect your health and even threaten our health. So we You should try to avoid the above situation, so that it will be healthier.