In the autumn, we need to be careful. The dry weather in autumn has a great impact on our health. At this time, many people will have physical discomfort. Especially the problem of getting angry is very common in autumn, so we should pay attention to this. The method is well adjusted, it is very important to learn how to do the work of reducing the fire, so how to do it in the specific autumn, let's take a look.


Luo Han Guo tea is the most suitable for fire


In the autumn, the first recommendation is to drink Luo Han Guo Wu Hua Tea. This kind of health tea has the functions of removing phlegm and removing cough. And generally speaking, you will choose to let it cool, so it will be better, and you will drink more when the weather changes. This kind of health tea has the rich floral fragrance of 5 kinds of dried flowers, and the feeling of drinking is very special. And in the autumn, we often drink to play a good role in quenching thirst, dehumidification and heat removal, and detoxification, so we recommend that you stick to it.


Ensure adequate sleep time every day


In the fall, we want to avoid the problem of getting angry. Then we should pay attention to maintaining adequate sleep. In fact, the rest time will affect the health of the liver. Especially during the period from 11:00 to 3:00 in the evening, the blood will flow through the liver and gallbladder. The body should be in a complete rest state, and the metabolism and repair of the liver can proceed smoothly. People who have insufficient long-term sleep time are prone to cause the rise of liver fire, and must be avoided for staying up late. This is an important reason for us to get angry in the fall. We recommend that you should be ready to go to bed at around 10 pm every night, so that we can guarantee that we can have 8 hours of sleep every day. Moreover, it is not recommended to do too much mental work in the evening, and excessive exertion may easily affect the quality of sleep. In addition to enough rest in the evening, the day should also be appropriate and appropriate rest, when the body is tired, it is best to adjust at any time, through the nap to ease the effect.


The problem of getting angry in the autumn is very common. At this time, many people will have such troubles, so it is necessary for us to master the method adjustment. First, we recommend that you choose to drink Luo Han Guo tea, which is good for reducing fire. At the same time, autumn should also ensure sleep, and adequate sleep is also a good way to reduce fire in autumn.