In the autumn, we need to pay attention to the method of health care. In the autumn, because of the relatively dry, and in the autumn, we need to pay attention to the method of health care. So how do you better in the autumn when you are healthy? This is not everyone. Clearly, let's take a look at how to maintain health in the specific autumn.


Morning drink light salt water, drink honey water in the evening


The most common situation in the fall is the autumn dryness. In the autumn, we should pay attention to the method to prevent the autumn dryness, so we should add more water in the autumn, and deal with the most dry autumn. Good food recipe is to drink more water, but we can not drink boiled water, such water is easy to lose, so it may be different to add a little salt in the boiled water, the situation is very different, this method, and the supplement of saline is One truth. Drink plenty of salt water during the day and choose to drink honey at night. This will not only replenish the body's water in time, but also help the health of the fall.


Autumn is easy because of autumn dryness, which causes constipation, which will help us in the health of autumn. At the same time, honey has curative effects on neurasthenia, hypertension, coronary atherosclerosis, and lung disease. Taking honey regularly in the fall can also play a role in moistening the lungs and raising the lungs. So everyone can't miss it in the fall.


Get up early and get up early, increase nap


At the same time, we should pay attention to sleep in the fall. In the autumn, we should develop a good habit of going to bed early and getting up early. At this time, we must first sleep 10 minutes and 20 minutes earlier than before. It can greatly help the health of autumn, and it can promote our health. At the same time, autumn health is especially important for female friends, and should pay attention to getting up early and getting up early.


The coldness of the night is very heavy, and the cold at this time is easy to invade the body. In the long run, it is easy to bury hidden pain in the waist and leg pain, so many people will wake up and feel unwell, that is, the posture of sleeping at night is wrong. Causes a cold, and the body feels uncomfortable. Therefore, it is very important to have a good rest so that we can help us prevent disease.


And for the working class, the lunch break can not be canceled, the energy of the office workers is very fast, so you need to get a break in time to let the brain relax. The benefits of a lunch break are many, which can improve the efficiency of white-collar workers and contribute to good health. For the elderly who retire at home, it is also necessary to take a lunch break, because with the increase of age, the body's various functions are declining, so the body must get a rest, so we must pay attention to sleep work in the fall, adequate sleep is The key to health through the fall.


In the autumn, everyone needs to master the methods of health care. The above-mentioned situations should be taken seriously. If you can properly maintain your health in the fall, then naturally it will help us to survive the autumn. This is everyone's health in the autumn. Need to be clear, so that is more healthy.