In the autumn, we all know that it is very dry at this time, so we will find in the autumn that we are prone to water shortage at this time, so we should pay more attention to add water in the autumn. It is related to our autumn health, especially when drinking tea in the autumn is very good, let's take a look at what we should do.


Chrysanthemum


In the autumn, the first recommended drink is chrysanthemum tea. In autumn, the chrysanthemum is ripe, and the chrysanthemum is the best fire-frozen tea in the fall. At this time, many people will have throats due to the problem of autumn dryness. Pain, bad breath, constipation and other symptoms, this time you can help with a cup of heat-clearing chrysanthemum tea. And because chrysanthemum tea is also good for our eyes, drinking a few cups of chrysanthemum tea every day can not only eliminate the symptoms of dry eyes, but also for office workers, drinking a cup of chrysanthemum tea can also eliminate eye fatigue, and also improve eyesight. Very significant effect, can help us protect our vision, is very helpful for eye health, so we choose to drink chrysanthemum tea in the fall is very good, and in the autumn we have inflammation in the body, drink chrysanthemum tea can also reduce inflammation and pain, So in the fall we must drink more chrysanthemum tea.


Oolong tea


In addition to the health tea introduced above, we should drink more oolong tea in the fall. This is also a kind of tea that we often touch in life. The tea polyphenol content in oolong tea is very rich, and tea polyphenol is a kind. It can activate the substance of lipolytic enzymes in the human body. Drinking oolong tea often, the body's lipolytic enzymes work, not only can inhibit the absorption of fat, but also eliminate the oil and cholesterol in the blood vessels, which can help us protect the health of blood vessels. Especially suitable for the three high population, we can take oolong tea to clean the blood vessels, the body's cholesterol and fat are reduced, you can achieve the effect of weight loss, and we all know that the autumn is relatively dry, so this is still a lot of people The skin will have dry itching. In fact, it is the lack of water. Drinking oolong tea can effectively prevent the body from losing water, and oolong tea can eliminate oxygen free radicals in the body. Therefore, we should drink more in autumn. Oolong tea.


The health teas introduced to you above are very good. If we can drink regularly in the fall, it is very meaningful to everyone's health. It can help us to play a good health effect. While helping us to replenish water, everyone You can also play a healthy role by drinking healthy tea, so don't miss it in the fall.