In the summer, everyone should pay attention to hydration. At this time, because of the high temperature, it is easy for us to consume too much because of the high temperature, and at the same time, it will cause a lot of sweating. The impact on our health is very big, so we should learn to replenish water in summer. So what should be done in the summer, we look at how the hydration effect is better in summer.


Salt boiling water


In the summer, everyone first recommended salt water, which is very good for us to replenish water. Chinese medicine said that boiled water is the "king of medicine." It is best to add some salt when drinking boiled water in summer. In summer, high temperature, excessive sweating, reduced body salt, the body's osmotic pressure will lose stability, resulting in heat stroke, and drink some salt water or salt tea, you can supplement the lost salt in the body, thus achieving the effect of heatstroke, in helping While we are replenishing water, we can also try to drink salt water in the summer to help us with a little heat. At the same time, we should be based on light salt water, and we should drink it in moderation. If we consume too much salt every day, it will not be good for the body.


Green bean soup


In the summer, everyone should pay attention to health care. At this time, everyone can't be less than green bean soup. We drink green bean soup and have a unique heat-clearing effect. Chinese medicine believes that mung bean has the effect of eliminating heat and qi, clearing away heat and detoxifying, moistening throat and quenching thirst, and diminishing water and swelling. It can prevent heat stroke. Relevant experiments show that mung bean has a significant effect on reducing blood cholesterol and liver protection, which is very beneficial to our heatstroke prevention and health care, and is very helpful for everyone's summer health. However, the only downside is that the mung bean is too cold, and the physically weak should not be eaten. Adults drink 2 to 3 times a week, one bowl at a time. To avoid the mung bean eating too cold, you can choose to drink mung bean porridge, we can drink green bean soup to maintain the health effect.


In the summer, we should pay more attention to health care. First of all, we should try to drink salt water in the summer, which is good for us to supplement water and heatstroke. At the same time, we can try to drink green bean soup in summer, which is also very Good method of heatstroke prevention and cooling is also very meaningful for us to replenish water. We can't miss it.