Not only is it very cold in winter, but it is still very dry at this time, it is very easy to cause our health to be affected at this time, especially we must be careful about the impact on our lung health at this time, so what should we do at this time Through diet to improve, let us take a look at what methods to raise lungs in winter.


Smile often


In normal life, if we can laugh more, this method can help us to promote lung health, and laughter can expand the thorax, expand the lung capacity, increase the vital capacity of the body, regulate the rise and fall of the human body, and relieve chest tightness , Eliminate fatigue and restore physical strength. Especially in the early morning exercise, if you laugh, you can make the lungs inhale a lot of fresh air, exhale exhaust gas, and speed up blood circulation, so as to achieve cardiopulmonary qi and blood reconciliation and maintain people's emotional stability. Laughing can cure illness, but it must be moderate, otherwise it will be very sad, so we need to improve it in moderation, which will help health.


Quit smoking


We all know that smoking is not very healthy, especially smoking is very harmful to the lungs, and will destroy the cilia of the respiratory epithelium. These cilia are the "scavengers" of the respiratory tract. Once damaged, the protection will be much worse. The biggest problem that causes us to have lung discomfort. And while we quit smoking, we should also pay attention to eating more nuts. Because nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer. This can help protect our lungs. For those who like to smoke, quit smoking.


The methods recommended above are very good for our health and can solve some discomforts, especially those that can help us improve lung health. First of all, we should pay attention to laugh more. This is a good way to raise lung Secondly, we can also pay attention to quitting smoking, which can also promote lung health, we should not miss it.