In the autumn, it is very dry. Everyone knows that many people will have physical problems at this time, which has a great impact on our health. Therefore, we still need to pay attention to the method adjustment. It is very important to maintain health through reasonable methods. It is very important to prevent the problem of getting angry. So what should we do? Let's take a look.


Guarantee sleep


In the autumn, we should first pay attention to staying asleep. If we are chronically deprived of sleep and overworked, it will easily lead to fire problems, and it is also a common cause of recurrent episodes of oral ulcers. Therefore, to ensure adequate rest, especially nap, to protect the heart, to avoid excessive fatigue, improve the body's ability to withstand high temperatures and resistance to autumn fire problems.


Light diet


In the autumn, everyone should pay attention to the diet. In the autumn, there is a problem of getting angry. A big reason is the improper diet. In the five flavors of the diet, spicy food is the most popular. Typical foods include Mala Tang, Sichuan Hot Pot and so on. In the early autumn, you should eat less spicy food such as pepper, raw garlic and green onions, warm food such as beef, mutton and octopus, as well as "hot" fruits such as lychee, pineapple, orange and longan. So in autumn, we should Try to avoid eating these foods.


Heatstroke


In the autumn, everyone should also pay attention to the fact that the temperature difference is very large in the autumn, and the temperature is still very high at noon, so it is necessary to strengthen the heatstroke prevention and cooling during this time, pay attention not to expose to the sun in the hot sun or stay in the high temperature environment for a long time. You should bring a parasol out and add water in a timely manner. Drink more light salt water, green tea, mung bean soup, sour plum soup, chrysanthemum tea, etc., so as to avoid the impact of high temperature weather on our health, which is good for our health in autumn.


The above describes the situation that we need to pay attention to when we are in the fall. At this time, many people will have problems with getting angry. Therefore, we need to pay attention to the method adjustment. The method described above is good for our health in autumn. It is our health. You can't miss it in the fall, at this time we should pay attention to doing well-being.