In the autumn, it is very dry. At this time, many people will encounter the problem of getting angry. This situation has a great impact on our health. It is also easy for us to cause discomfort such as getting angry and healthy for us. The impact is great, so how do we eat and solve the discomfort in the specific autumn, let's take a look.


Vegetables


In the autumn, everyone should eat vegetables first. At this time, we should eat more vegetables, which is good for health. It can help dry and heat, especially our common spinach, mustard, leeks, leeks and daylilies. Fresh daylilies should be steamed or boiled before consumption to prevent colchicine poisoning), white radish, radish, eggplant, bamboo shoots, tomatoes, melon, cucumber, loofah, bitter gourd, mushrooms, white fungus, mung beans, soybeans and their products. It is very suitable for eating in the fall.


Aquatic products


At the same time, in the fall we can also choose to eat some aquatic products, which is also meaningful to our health, especially the choice of eating seaweed, kelp, jellyfish, clams, turtle meat, snails, crabs, loach, squid, squid, black fish, Oysters and other foods, so we usually eat these foods in the usual time, while nourishing, it can also help us to moisturize well, don't miss it.


Fruits and other


In the autumn, we can't afford less food. In the autumn, we choose to eat fruit very well, such as mulberry, sugar cane, banana, watermelon, melon, alfalfa, mango, pear, mangosteen, persimmon, pineapple, coconut, alfalfa. Lotus root, raw rhizome, lotus seed, lily, coix seed, hazelnut, tea, chrysanthemum, honey, rock sugar, salt, etc. These foods are good. When we eat these in the autumn, we can moisturize and dry, and can also solve the stomach discomfort. Don't miss it.


The foods introduced to you above are very good. It is very important for everyone to eat health. This is very helpful for our health. It can also help us to prevent diseases. Several foods are introduced above. Very good, we should eat regularly in the fall, it can be good for everyone's health.