In the autumn, we should pay attention to the fact that in the autumn, many people will encounter the dry weather. At this time, many people will suffer from water shortage for this reason, especially the skin discomfort, so at this time we should Pay attention to the method of adjustment, then what specific vegetables to eat can help us moisturize, take a look at it.


Aloe


In the autumn, the first thing you recommend is aloe vera. Aloe vera is a kind of beauty and beauty food that we are familiar with, and the aloe vera can be applied directly to the face. It can also be used as a moisturizing spray after juicing, and it has a good effect after application. It is very good for our skin care. It can help everyone solve the skin problem very well. It is a vegetable that everyone can't miss in the autumn.


celery


Celery is also a kind of food we are familiar with. In the autumn, we choose to eat celery very well. The celery is not only rich in dietary fiber, but in fact, the water is also very rich, and the celery can be applied after juicing. It can be used as a lotion after dilution, which can prevent skin aging. It is very good for our skin care. You can't miss it in autumn.


tomato


In addition to the vegetables recommended above, we should always eat some tomatoes in the fall, which is also good for our health. The lycopene contained in the tomato helps to flatten the new wrinkles and make the skin smooth and smooth. It is our autumn. A good way to skin care, but also can effectively play the role of hydrating. If you can eat tomatoes often, it is not easy to have dark circles, and it is not easy to be sunburned, so don't miss it in the fall.


The foods mentioned above are very good. When we choose to eat in the autumn, it is very good for health. While helping everyone to moisturize and moisturize, it can also effectively moisturize. It is very beneficial to solve the effect of dry weather in autumn, so In the fall, we can't miss eating these vegetables in health. Everyone should eat them regularly.