In the autumn, we should pay attention to it. At this time, it is a very dry season. So at this time, many people will have problems with water shortage. Therefore, in the autumn, we should pay attention to more water, except that we can choose to drink more water. In the fall, we can also choose to drink some tea, while still hydrating, and green tea is a good choice for autumn, let's take a look.


In the autumn, I want to moisturize and moisten. So the first thing I recommend is to choose more tea. Especially, it is very good to choose to drink green tea. The history of green tea production in China is very long, and the categories are also numerous. We are more common in West Lake. Longjing, Huangshan Maofeng, Dongting Biluochun, Taiping Monkey Kui and so on. Green tea is a non-fermented tea. Its appearance is different, its aroma and taste are different. The green leaves of the soup are very attractive. It is the most widely studied tea, and the choice of drinking green tea is good for health. There are also very rich nutrients, so everyone should drink regularly in the fall.


First of all, in green tea, there are polyphenolic compounds such as catechins. This substance is considered to be a key ingredient for health in green tea. It has various health functions and can improve cardiovascular health, lose weight, and resist ionization. Radiation and other effects are also good for us to prevent diseases. At the same time, green tea is the most abundant and most abundant tea, so we chose to drink green tea in the fall. From the same time, green tea can reduce the risk of tumors in many parts of the breast, prostate, lung, mouth, bladder, colon, stomach, and pancreas. From the perspective of Chinese medicine, green tea is slightly cold, which helps to lower the fire. People with stomach cold should drink less, and those who are prone to get angry and have a hot body are very suitable for drinking, and under normal circumstances, green tea. The brewing water temperature is preferably 85 °C. The brewing time is 2 to 3 minutes. The ratio of green tea to water is preferably 1:50. In the case of tea sets, you can use porcelain cups or clear glass cups. Do not cover when brewing. Don't miss it.


In the autumn, we should pay attention to add more water in our health. At this time, it is very good to choose to drink more tea. Especially, choosing to drink green tea is very helpful for our health, and it can also play a good moisturizing effect. This will help us to get through the fall in health, so don't miss it in the fall.

In the autumn, we should pay attention to it. At this time, it is a very dry season. So at this time, many people will have problems with water shortage. Therefore, in the autumn, we should pay attention to more water, except that we can choose to drink more water. In the fall, we can also choose to drink some tea, while still hydrating, and green tea is a good choice for autumn, let's take a look.


In the autumn, I want to moisturize and moisten. So the first thing I recommend is to choose more tea. Especially, it is very good to choose to drink green tea. The history of green tea production in China is very long, and the categories are also numerous. We are more common in West Lake. Longjing, Huangshan Maofeng, Dongting Biluochun, Taiping Monkey Kui and so on. Green tea is a non-fermented tea. Its appearance is different, its aroma and taste are different. The green leaves of the soup are very attractive. It is the most widely studied tea, and the choice of drinking green tea is good for health. There are also very rich nutrients, so everyone should drink regularly in the fall.


First of all, in green tea, there are polyphenolic compounds such as catechins. This substance is considered to be a key ingredient for health in green tea. It has various health functions and can improve cardiovascular health, lose weight, and resist ionization. Radiation and other effects are also good for us to prevent diseases. At the same time, green tea is the most abundant and most abundant tea, so we chose to drink green tea in the fall. From the same time, green tea can reduce the risk of tumors in many parts of the breast, prostate, lung, mouth, bladder, colon, stomach, and pancreas. From the perspective of Chinese medicine, green tea is slightly cold, which helps to lower the fire. People with stomach cold should drink less, and those who are prone to get angry and have a hot body are very suitable for drinking, and under normal circumstances, green tea. The brewing water temperature is preferably 85 °C. The brewing time is 2 to 3 minutes. The ratio of green tea to water is preferably 1:50. In the case of tea sets, you can use porcelain cups or clear glass cups. Do not cover when brewing. Don't miss it.


In the autumn, we should pay attention to add more water in our health. At this time, it is very good to choose to drink more tea. Especially, choosing to drink green tea is very helpful for our health, and it can also play a good moisturizing effect. This will help us to get through the fall in health, so don't miss it in the fall.