In the autumn, we will find that many people will have gastrointestinal problems at this time. This situation is very troublesome, and the stomach problems in autumn are also very important to our health. It is very troublesome for everyone to see. At this time, we should pay attention to the method adjustment, then how to raise the stomach in the specific autumn, let's take a look.


In the autumn, many people will develop discomfort such as diarrhea. This kind of problem is mainly caused by virus pollution, which is different from enteritis caused by unclean diet. Experts in the Department of Gastroenterology said that after the consumption of summer, the digestive function of the human body gradually decreased, and the intestinal disease resistance was also weakened. If there was a slight carelessness, diarrhea may occur. As the climate turns cold, people's appetite will be strong, and the burden of gastrointestinal function will be aggravated, which will lead to the recurrence of stomach diseases. Therefore, we should do a good job of prevention work for such problems.


Therefore, we want to prevent the problem of autumn diarrhea, then the main thing to do at this time is to prevent the cold from happening, and especially to prevent fatigue after the cold, because fatigue makes the body's immunity decline, the virus is easy to take advantage of, This is an important reason for our gastrointestinal illness in the fall. At this time, in addition to keeping warm, exercise should be done to improve the blood circulation of the gastrointestinal tract, reduce the chance of disease, pay attention to reasonable diet, eat less meals, regular quantitative, quit smoking and alcohol, to enhance the adaptability of the gastrointestinal tract, so It is a good way to prevent stomach upset in autumn. At the same time, we must pay special attention to food hygiene and develop good hygiene habits in the fall. Avoid overeating, too sweet, greasy food can cause acute gastroenteritis, cholecystitis and other diseases, which are very critical. At this time, we should reduce the entrance of raw and cold food, eat more cooked food and warm food, especially do not wake up in the morning to eat fruit and drink cold water to avoid excessive stimulation of the stomach. At the same time, foods that are easy to get angry should be eaten as little as possible, and the diet should be light.


In the autumn, many people will have gastrointestinal problems, so at this time, everyone needs to pay attention to the method of raising stomach. It is very important to do a good job of stomach management. The method described above is very useful for preventing gastrointestinal discomfort in autumn. The meaning can help everyone to get through the fall in health, and everyone must not miss it.

In the autumn, we will find that many people will have gastrointestinal problems at this time. This situation is very troublesome, and the stomach problems in autumn are also very important to our health. It is very troublesome for everyone to see. At this time, we should pay attention to the method adjustment, then how to raise the stomach in the specific autumn, let's take a look.


In the autumn, many people will develop discomfort such as diarrhea. This kind of problem is mainly caused by virus pollution, which is different from enteritis caused by unclean diet. Experts in the Department of Gastroenterology said that after the consumption of summer, the digestive function of the human body gradually decreased, and the intestinal disease resistance was also weakened. If there was a slight carelessness, diarrhea may occur. As the climate turns cold, people's appetite will be strong, and the burden of gastrointestinal function will be aggravated, which will lead to the recurrence of stomach diseases. Therefore, we should do a good job of prevention work for such problems.


Therefore, we want to prevent the problem of autumn diarrhea, then the main thing to do at this time is to prevent the cold from happening, and especially to prevent fatigue after the cold, because fatigue makes the body's immunity decline, the virus is easy to take advantage of, This is an important reason for our gastrointestinal illness in the fall. At this time, in addition to keeping warm, exercise should be done to improve the blood circulation of the gastrointestinal tract, reduce the chance of disease, pay attention to reasonable diet, eat less meals, regular quantitative, quit smoking and alcohol, to enhance the adaptability of the gastrointestinal tract, so It is a good way to prevent stomach upset in autumn. At the same time, we must pay special attention to food hygiene and develop good hygiene habits in the fall. Avoid overeating, too sweet, greasy food can cause acute gastroenteritis, cholecystitis and other diseases, which are very critical. At this time, we should reduce the entrance of raw and cold food, eat more cooked food and warm food, especially do not wake up in the morning to eat fruit and drink cold water to avoid excessive stimulation of the stomach. At the same time, foods that are easy to get angry should be eaten as little as possible, and the diet should be light.


In the autumn, many people will have gastrointestinal problems, so at this time, everyone needs to pay attention to the method of raising stomach. It is very important to do a good job of stomach management. The method described above is very useful for preventing gastrointestinal discomfort in autumn. The meaning can help everyone to get through the fall in health, and everyone must not miss it.