During the winter, the body's immunity will decline. At this time, not only will we feel that we are susceptible to diseases, but our body will also have some discomforts from time to time. Skin problems are very common in winter. At this time, If itching, dryness, etc. occur, then how should you skin care in winter and see what to eat.


Soy


Soy is a kind of legume food that we often eat. Soy isoflavones, lecithin, and hydrolyzed soy protein are rich in soy. These nutrients are very helpful to our health. , Effectively improve endocrine, can also eliminate active oxygen and free radicals in the body, delay female cell aging, keep the skin smooth and moist, rich in elasticity, so choosing to eat soy can promote skin health, and we can also choose to use soy The soymilk for external use also has good skin care effects, soy products are also very effective in skin care, and everyone can choose to eat.


banana


Banana is a familiar fruit, and we can often eat bananas in winter, and we often eat bananas not only to supplement nutrients and vitamins, but also to choose bananas to protect skin health, especially for itching that is easy to occur in winter You can alleviate and improve discomfort by eating bananas. Moreover, we must also pay attention to that, because banana peel contains currantin that inhibits bacterial growth and reproduction, skin pruritus caused by foot sweat, ringworm, etc. can be applied to the affected area with banana peel to eliminate itching, which is very helpful for the skin.


Once the skin is uncomfortable, it will make people feel very uncomfortable at this time, and it will also cause the skin to become bad at this time, and even affect our image, so we must pay attention to skin care in normal times, the skin care effect through diet is good, soy Both bananas and bananas are good choices, and they can alleviate the skin itching problem that is easy to occur in winter.