In the summer, everyone is prone to diarrhea. At this time, the high temperature will easily lead to a decline in our physical fitness. At the same time, it is easy to cause stomach upset in the summer due to the stimulation of cold food. In summer, we are the easiest. The situation that occurs is diarrhea, so how to prevent diarrhea in summer, let's take a look.


Seafood fruit cautiously eat


In the summer we want to prevent diarrhea, so we must be careful in the diet. Since the diet now encourages more fruits, summer is a good season to eat seafood. Many people eat fruit after a seafood dinner, and the result is diarrhea. Some people think that the seafood they eat is not clean. Fu Wanfa said that in fact, the fruit is digested after entering the gastrointestinal tract, causing indigestion of seafood foods. Many people suffer from diarrhea. These foods are easy to cause stomach upset. We should avoid eating like this. Especially in seafood, it is rich in protein and calcium. If you eat it with fruits containing citric acid, such as grapes, pomegranates, hawthorn and persimmon, it will reduce the nutritional value of the protein and synthesize new non-digestible substances. Stimulate the stomach, vomiting, abdominal pain, diarrhea, etc., so it should be avoided to avoid such a diet.


Be careful when you are hot and cold


At the same time, due to the high temperature in summer, food is prone to spoilage. If you accidentally eat spoiled food, the toxin stimulates the gastric mucosa in the gastrointestinal tract, causing abnormal gastrointestinal function, which is usually called bacterial enteritis. In summer, it is high in food poisoning. It's time, and the summer intestines are also very afraid of low temperature foods. It should be known that even if the air conditioner is cooled, it will stimulate the contraction of the intestines, accelerate the peristalsis, and cause the dysfunction of the digestive system to form a stool-like diarrhea. It is best to drink a small amount of beverages at half an hour after normal temperature, so we should avoid eating hot and cold foods at the same time in summer, which is very irritating to the stomach and the damage.


In the summer, we need to pay attention to health care. First of all, we should take care of the diet in the summer. For seafood and fruit, everyone should avoid eating together. In the summer, avoid hot and cold when eating food. The collocation, so it is very irritating to the stomach, we must be cautious.