Want to maintain a stable summer, some summer common sense of common sense is still very important, summer is hot, easy to heat stroke or dehydration, so drinking plenty of water is very important, how to prevent the situation of the fire below you know? The following drinks It is a good choice, it plays a very good role in preventing the summer from getting angry, and it can also be supplemented with vitamins and amino acids.


Honey citron tea


L-cysteine contained in honey has a detoxification effect, and people who often have long acne can effectively alleviate skin diseases after taking it, and have a certain freckle effect. Grapefruit contains high vitamin C and has a certain whitening effect. Honey citron tea can combine these two functions very well. Regular drinking is good for heat-clearing and reducing fire. It can also have the effect of whitening skin. It is also good for fighting computer radiation. It is suitable for summer women to drink. Can improve the dim situation.


Sour plum soup


From the perspective of Chinese medicine, people with liver anger are more likely to eat more plums. It not only calms the liver fire, but also helps the spleen and stomach to digest and nourish the liver. In addition, sour plum is a natural throat medicine that gently moisturizes the inflamed parts of the throat and relieves pain. You can use mung bean and sour plum to cook mung bean sour plum soup. It has certain effect on nourishing yin and removing heat, detoxifying and detoxifying, and it can also produce dryness and moisturizing.


milk


In the summer, you can drink milk and go to the fire. However, it is important to note that the milk should not be frozen into ice and the nutrients of the milk are destroyed. Milk can have the effect of nourishing yin and relieving heat, and it can also promote appetite, supplement rich nutrients, and drink regularly in summer.


These kinds of drinks are a good choice for how to get angry in the summer when it is easy to get angry. Don't drink too much cold drink in summer, so as not to cause gastrointestinal problems, but also eat more foods containing more protein and vitamins. In this way, it can supplement the nutrients needed and reduce the occurrence of malnutrition.