FREE DELIVERY WITHIN SINGAPORE
BackHome - News
Eat a light summer diet. Avoid eating hot food.
Date:2019-07-15Views:909
When summer arrives, there are more diets to eat at this time. All kinds of delicious foods are helpful to our health, so we should pay attention to diet during the summer, if you can eat in the summer. Health, nature can bypass everyone's health, so in the summer we specifically eat how healthy, take a look.


In the summer, we should pay attention to the need to pay attention to the diet at this time. When the weather is hot, we must take the principle of clearing the spleen, strengthening the spleen and relieving the heat and dampness. Fat and sweet taste and hot and dry products should not be eaten, but should choose foods with light and nourishing effect, which will naturally be good for our health. At the same time, you can also choose to eat duck, shrimp, squid, lean meat, edible fungi. , glutinous rice, etc. are all good choices. After our reasonable cooking, we can make a variety of delicious dishes, not only can increase appetite, supplement nutrition, but also can cool off the summer. In addition, you can also eat mung bean porridge, lentils porridge, lotus leaf porridge, mint porridge and other "detoxification porridge", they have a certain effect of summer heat, and the taste is also good, do not miss.


At the same time, in the summer, under the influence of high temperature and climate, this will lead to faster protein metabolism and increased energy consumption. Therefore, the supply of protein must be increased. We should add enough protein every day, and require more than half of the fish. High-quality protein such as lean meat, chicken, eggs, milk and soy products to meet the metabolic needs of the summer. At the same time, in order to increase appetite, we should strive to cook deliciously in the production of food, pay attention to the increase and change of color varieties, and also choose some spicy spices, which will also benefit our health. Missed.




In the summer, everyone should pay attention to diet. At this time, everyone must choose a reasonable diet to eat. At this time, we should first pay attention to the light diet. At this time, the health of eating is very important. For hot food, everyone should avoid it. At the same time, we should add more protein at this time, which is related to our health.

RELATED POST

Eat a light summer diet. Avoid eating hot food.
Date:2019-07-18Views:897
When summer arrives, there are more diets to eat at this time. All kinds of delicious foods are helpful to our health, so we should pay attention to diet during the summer, if you can eat in the summer. Health, nature can bypass everyone's health, so in the summer we specifically eat how healthy, take a look.


In the summer, we should pay attention to the need to pay attention to the diet at this time. When the weather is hot, we must take the principle of clearing the spleen, strengthening the spleen and relieving the heat and dampness. Fat and sweet taste and hot and dry products should not be eaten, but should choose foods with light and nourishing effect, which will naturally be good for our health. At the same time, you can also choose to eat duck, shrimp, squid, lean meat, edible fungi. , glutinous rice, etc. are all good choices. After our reasonable cooking, we can make a variety of delicious dishes, not only can increase appetite, supplement nutrition, but also can cool off the summer. In addition, you can also eat mung bean porridge, lentils porridge, lotus leaf porridge, mint porridge and other "detoxification porridge", they have a certain effect of summer heat, and the taste is also good, do not miss.


At the same time, in the summer, under the influence of high temperature and climate, this will lead to faster protein metabolism and increased energy consumption. Therefore, the supply of protein must be increased. We should add enough protein every day, and require more than half of the fish. High-quality protein such as lean meat, chicken, eggs, milk and soy products to meet the metabolic needs of the summer. At the same time, in order to increase appetite, we should strive to cook deliciously in the production of food, pay attention to the increase and change of color varieties, and also choose some spicy spices, which will also benefit our health. Missed.




In the summer, everyone should pay attention to diet. At this time, everyone must choose a reasonable diet to eat. At this time, we should first pay attention to the light diet. At this time, the health of eating is very important. For hot food, everyone should avoid it. At the same time, we should add more protein at this time, which is related to our health.

RELATED POST

  • Do these injuries in summer, try to avoid summer healthDo these injuries in summer, try to avoid summer health

    Now in the summer, the hot weather at this time has brought a lot of negative effects to the human body. Therefore, it is very important to maintain heat in the summer when we are in the heat. It can be said that it is a foundation for summer health, but here Sometimes it is easy to have certain problems, especially pay attention to the wrong practices of summer health, and see which practices are...

  • Drying in the fall requires skin care to avoid these practicesDrying in the fall requires skin care to avoid these practices

    Drying in the fall requires skin care to avoid these practicesDrying in the fall requires skin care to avoid these practices...

  • What to eat in the summer, green tea and melon teaWhat to eat in the summer, green tea and melon tea

    Do you know what foods you can eat in the summer? Do you know how to get to the fire, but you don’t know what causes the fire. The summer is hot, it will be easy to heatstroke and dehydrate, so go to the fire. It is a very important little common sense. The following teas with fire-removing effects are recommended for you. 1, green tea ...

  • Two tips for cold protection in winterTwo tips for cold protection in winter

    Two tips for cold protection in winter...

  • Ensure sleep and clean your noseEnsure sleep and clean your nose

    Ensure sleep and clean your nose...

  • Good way to maintain health in summerGood way to maintain health in summer

    In the summer, because it is hot, many people will feel discomfort because of high temperature. However, in summer, it is also very suitable for health. If you choose a reasonable health method, then how to maintain health in the summer is better. It is not clear to everyone, let's take a look at how to maintain health in the summer. Turn your eyes for a minute ...

Eat a light summer diet. Avoid eating hot food.
Date:2019-07-25Views:883
When summer arrives, there are more diets to eat at this time. All kinds of delicious foods are helpful to our health, so we should pay attention to diet during the summer, if you can eat in the summer. Health, nature can bypass everyone's health, so in the summer we specifically eat how healthy, take a look.


In the summer, we should pay attention to the need to pay attention to the diet at this time. When the weather is hot, we must take the principle of clearing the spleen, strengthening the spleen and relieving the heat and dampness. Fat and sweet taste and hot and dry products should not be eaten, but should choose foods with light and nourishing effect, which will naturally be good for our health. At the same time, you can also choose to eat duck, shrimp, squid, lean meat, edible fungi. , glutinous rice, etc. are all good choices. After our reasonable cooking, we can make a variety of delicious dishes, not only can increase appetite, supplement nutrition, but also can cool off the summer. In addition, you can also eat mung bean porridge, lentils porridge, lotus leaf porridge, mint porridge and other "detoxification porridge", they have a certain effect of summer heat, and the taste is also good, do not miss.


At the same time, in the summer, under the influence of high temperature and climate, this will lead to faster protein metabolism and increased energy consumption. Therefore, the supply of protein must be increased. We should add enough protein every day, and require more than half of the fish. High-quality protein such as lean meat, chicken, eggs, milk and soy products to meet the metabolic needs of the summer. At the same time, in order to increase appetite, we should strive to cook deliciously in the production of food, pay attention to the increase and change of color varieties, and also choose some spicy spices, which will also benefit our health. Missed.




In the summer, everyone should pay attention to diet. At this time, everyone must choose a reasonable diet to eat. At this time, we should first pay attention to the light diet. At this time, the health of eating is very important. For hot food, everyone should avoid it. At the same time, we should add more protein at this time, which is related to our health.

RELATED POST

Come indulge your body! Give it what it deserves. Join the Midori Lifestyle FAMBAM for Spirulina recipes, offers and health tips from us. 

Sign up to receive exclusive promotions and health recipes via email.

© 2019 Tara Midorl Lifestyle