Summer is hot, it is easy to get angry, everyone should do a good job of heatstroke prevention and cooling, reduce the occurrence of some diseases. What foods can be eaten can prevent fires. Many foods have the effect and effect of preventing fire. It is just that people don't know much. In the summer, it is suitable to eat some bitter foods to adjust and see the specific introduction of these ingredients.


Bitter gourd


Bitter gourd has the functions of clearing away heat and removing evil, moistening the spleen and tonifying the kidney, strengthening the body and strengthening the body. The regular food makes people energetic and not aging. There is an active protein with obvious anti-cancer effect in bitter gourd. Such a substance has certain advantages for improving immune function, and can also have a good function of removing harmful substances in the body, and is beneficial for preventing irritating and irritating.


asparagus


Asparagus tastes bitter and slightly cold. It has the effects of clearing away heat and phlegm, replenishing qi and stomach, treating thirst, benefiting waterways, and refreshing stomach. If you eat asparagus regularly, you can have a laxative effect. It is good for digestion and can also have the effect of removing anger. It can promote appetite.


Kale


The kale is sweet and sweet, and it has the functions of clearing away heat, relieving heat, removing phlegm, and detoxifying hurricane. For the gastrointestinal heat, staying up late insomnia, rising virtual fire, can also alleviate the swelling and pain caused by vitamin deficiency, so it is a good choice for people who are easy to get angry to eat kale.


Chicory


It is bitter, cold, bitter, non-toxic, and has anti-inflammatory and detoxifying effects. Chicory is a type of bitter-flavored food. It has anti-inflammatory and detoxifying effects and has an improved effect on the occurrence of loss of appetite.


What foods can be eaten in the summer to prevent the fire? The above foods have a good health care effect, and can also alleviate the problem of loss of appetite caused by the fire in summer. In the summer, you should eat more bitter foods for conditioning. Physical fitness plays a very good role in health care, and everyone can eat it regularly.