In the coldest winter of the year, because the temperature is too low at this time, everyone is prone to some physical discomfort at this time, especially to be careful of the impact of low temperature on health. Keep warm in time, all kinds of cold protection methods get everyone's attention, but there will be wrong practices, let's take a look.


Eat hot pot to keep warm


In winter, many people like to eat hot pot, and they also choose to eat hot pot to keep warm. But in fact hot pot is not suitable for everyone. Due to the dry climate in winter and hot pot seasoning, although it can play a role in protecting against cold, it is mainly suitable for cold chills, especially for cold limbs, long and thin urine, thin stools, pale tongue, and heavy pulses. TCM Yang deficiency is a very suitable choice. But if we have dry mouth, spontaneous sweating, sweating, shortness of breath, rising fire in the afternoon, hot hands and feet, red or reddish tongue, dry stool, etc., which are TCM yin deficiency, then not Very suitable for hot pot, eating too much will cause health problems.


The air conditioner is warm and comfortable


Now our standard of living is relatively high, so at this time, even if the wind is cold in winter, we can still enjoy the warmth indoors. At the same time, quite a few people like to adjust the temperature of the air conditioner to 27 ° C or above. The warm environment is indeed Makes people feel very comfortable. But people who have been in air-conditioning environment for a long time are susceptible to air-conditioning syndrome. This environment is very dry, so it will cause discomfort such as nasal congestion, dry throat, dry mouth, headache, and decreased immune function. Coupled with the large temperature difference between indoor and outdoor, it is very easy to catch a cold; some patients with cardiovascular and cerebrovascular diseases are prone to myocardial infarction, stroke, facial paralysis, and even death, which is very harmful.


There is nothing wrong with the cold, which is also the basis for health in the winter, but if the wrong method is chosen in the winter, it is not conducive to our health. At this time, although the hot pot is cold, you ca n’t eat more. Air conditioning, we also need to be careful not to blow air conditioners for a long time