Summer is not only very hot, but also relatively dry, so people are more likely to get angry in life. Once there is a fire, it will seriously affect the health of all of us, then summer. It is better to eat these foods under fire. Let's take a closer look.

Aloe

The taste of aloe vera is very good. I believe that many of our friends have also eaten aloe vera in their daily lives. In fact, in the summer, proper aloe vera can play a good role in the fire. Aloe vera tastes extremely bitter, sexually cold, and diarrhea. Aloe vera cleans the intestines, liver toxins and clears blood vessels. Clinically, it treats intestinal heat constipation, five mites, insects, sputum, sputum, chest sputum and so on. Regular serving of aloe vera products can keep body fluids alkaline and maintain a healthy body. Ingesting enough aloe vera products every day also helps the body to reduce the absorption of oil in the food to achieve better weight loss and detoxification purposes.


Tartary buckwheat


Tartary buckwheat is also very suitable for all of us to eat delicious food in the summer. Tartary buckwheat is not only very delicious, but it can also relieve the symptoms of getting angry in the summer. Tartary buckwheat, alias spinach, ebony, flower bud, etc., "Compendium of Materia Medica" records: bitter buckwheat taste bitter, flat, cold, beneficial strength, continued spirit, eyesight, lowering the stomach and stomach. Both traditional medicine and modern medicine have confirmed that tartary buckwheat has the effects of lowering blood sugar, lowering blood fat, reducing urine sugar, preventing constipation, etc., and is called "three-fall food" and "healthy food for humans in the 21st century" by authoritative experts.


In the summer, what delicious food can we all play a good role in the fire? I believe that we all have a general understanding now, we can know that in the hot summer, proper consumption of some aloe vera, bitter Quinoa and other foods can play a very good role in the fire.