Now it's winter. At this time of season, the weather changes obviously, and it's also very fast. Therefore, the human body will inevitably have some maladjustment. At this time, it's very easy to have skin discomfort, especially the itching of the skin. So how to protect the skin and relieve the discomfort in winter? Let's see what can solve the problem together.






Pork ribs soup






If you want to protect your skin in winter and solve the discomfort of dry skin, you can choose to eat spareribs soup. First of all, pork is rich in vitamin A, which has the functions of nourishing yin and moistening dryness, enriching muscle and moistening skin. It is suitable for eating in dry and windy weather. And we eat pork can nourish the viscera, smooth the skin, and replenish the Qi. We cook pork into a delicious pork chop soup, which can effectively supplement, but can supplement water. And in fact, the best way to cook dry pork is to cook it into pork chop soup. Besides, we also add radish or kelp that can remove oil and grease, which can reduce the intake of cholesterol.






peanut






Peanut is a kind of food with a very long history. It is also a nut snack that many people like to eat now. Many people like to eat some peanuts when they are free. Moreover, traditional Chinese medicine believes that the skin itching in winter is mostly caused by the dry climate. Patients with this disease can be treated by nourishing blood and moistening dryness. Choose to eat peanuts can play the role of tonifying blood and Qi. If we have sufficient Qi and blood in our body, then our physical quality is relatively high. At this time, it can naturally help us fight against dryness and play the role of moistening dryness, so we can often eat boiled peanuts.






The dry weather in winter is very normal, which is the normal weather in winter. But at this time, the human body will have a series of discomfort reactions, so we need to solve them in time, so that we can spend the winter easily and healthily. The above recommended spareribs soup and peanuts can help you improve the discomfort, especially the skin care effect is very good, and the skin care in winter should eat these.