The arrival of autumn, at this time because it is very dry, so at this time our body is prone to various physical problems, this time is relatively dry, so we need to pay attention to the method of adjustment, especially in the fall When detoxification is done, then what should we eat, let's take a look at the autumn diet choices.


brown rice


In the autumn, we should pay attention to it. At this time, everyone's health through proper diet is very good for our health. In the autumn, everyone should eat brown rice first, and the brown rice is rich in B vitamins. Vitamin E, which promotes blood circulation, continuously delivers energy to the intestines, promotes the proliferation of beneficial bacteria in the intestines, and prevents constipation and bowel cancer. Put the brown rice together with the ribs and seaweed in the pot, add the appropriate amount of water and cook the porridge, sprinkle with salt and pepper, it is very good for our health, which can help us promote the health of the stomach. At the same time detoxification effect is not bad.


peanut


In the autumn, everyone can choose to eat peanuts. Everyone is familiar with peanuts. We choose to eat peanuts to play a strong intestinal effect. It is mainly because peanuts enter the spleen and have stomach and spleen and smoothness. The role of moisturizing. Special substances such as phytic acid and phytosterols in peanuts increase the toughness of the intestines. Eating 5-6 peanuts a day can strengthen the intestines. Boiled peanuts, the nutrition will not be destroyed, and it is easy to absorb. This is very good for our health. It can promote our health very well. It is also good for everyone to protect the health of the stomach, so we can't miss it in the fall.


The foods introduced to you above are very good. They are not to be missed in the fall. We choose to eat these to help the health, and it helps us to protect our stomach health. It can also play a detoxification effect, so if If you want to be healthy in the fall, you can't miss eating these foods.