Vegetables are foods that should be eaten every day. Vegetables are rich in vitamins and trace elements. These nutrients are needed by our body. Therefore, we must eat some vegetables every day to help the body take in sufficient nutrients. In winter, It is no exception, so what vegetables are better to eat in winter, let's take a look.


carrot


Carrots are one of our common vegetables. Because carrots contain a large amount of carotene, we often eat carrots to strengthen the spleen, clear the liver, clear the eyes, and reduce qi and cough. At the same time, due to the rich carotene content in carrots, it can help our body to promote the absorption and utilization of vitamin A, which can help us promote health, especially to promote the normal growth and reproduction of the body, maintain epithelial tissue, and prevent respiratory infections. Carotene contained in carrots can be quickly converted into vitamin A in the human body, which can maintain eye and skin health.


sweet potato


During the winter season, a lot of sweet potatoes will be on the market. At this time, eating a roasted sweet potato is not only delicious, but also very good against the cold. And sweet potatoes not only taste sweet, but also rich in carbohydrates, dietary fiber, carotene, vitamins, and more than 10 elements such as potassium, magnesium, copper, selenium, and calcium. These elements can help our health and play a good role. Nourishing effect. At the same time, because sweet potatoes have very low calories, which is much lower than ordinary rice, you don't have to worry about getting fat after eating, but can play a role in weight loss. Sweet potatoes also contain a substance similar to estrogen, which can protect human skin, help us fight skin problems in winter, and also have a certain effect on delaying aging.


In winter, we should also eat some vegetables. Carrots are a vegetable we are familiar with, and because of the rich nutritional value, it is very healthy to choose carrots in normal times, and you can also choose to eat sweet potatoes for winter. Seasonal vegetables, eating sweet potatoes can not only nourish the stomach, but also protect against the cold.