In the autumn, we can eat a lot of food. At this time, if you can choose a reasonable diet, it is very meaningful for our autumn health. So at this time, everyone needs to control the diet so that they can Help us to get healthy in the fall, so what do we eat in the fall, let's take a look.


In the autumn, we can eat a lot of food. At this time, everyone should eat melon food first. In the autumn, we still feel very hot. So this is not only to be damp, but also to prevent dryness. In this alternating season, it is recommended that you eat three kinds of melons, melon, bitter gourd and loofah. These foods are good choices and can help us in the fall. It has the effect of clearing away heat and dampness, and it can also promote the health of the stomach. And in the autumn, we will find that many people still have moisture in the body at this time. The focus of health care is phlegm and qi. At this time, we choose to eat cowpea and water spinach are good choices. These foods can be damp. The role of it makes sense for us to protect health.


At the same time, many people will have a physical deficiency in the autumn, and although the autumn is cooler in the morning and evening, the weather is still hot during the day, and many people have lost their appetite. Therefore, we suggest that you choose to drink more porridge and soup, which can not only be supplemented. The daily need for nutrition, but also protect the stomach, is very meaningful to our factory health, and at this time we choose to eat glutinous rice porridge is a good choice. Glutinous rice is sweet, slightly cold; spleen, stomach, lung. Glutinous rice is rich in protein, B vitamins, calcium and dietary fiber. It has a certain effect on spleen and stomach, edema, and elimination of lung heat. It can be said that it is the best choice in autumn, and glutinous rice porridge is simple and has A medicinal diet, and a bowl of morning and evening in the fall, compared to cold drinks and spicy spicy food, glutinous rice porridge can make the stomach more comfortable, so we can not miss it in the fall.


In the autumn, everyone can eat more food. At this time, everyone's health is very important. The foods introduced above are very good. In the autumn, we insist on eating. It is very meaningful for everyone's health and health. We can nourish and help, and at the same time, we can effectively lick our feet.

In the autumn, we can eat a lot of food. At this time, if you can choose a reasonable diet, it is very meaningful for our autumn health. So at this time, everyone needs to control the diet so that they can Help us to get healthy in the fall, so what do we eat in the fall, let's take a look.


In the autumn, we can eat a lot of food. At this time, everyone should eat melon food first. In the autumn, we still feel very hot. So this is not only to be damp, but also to prevent dryness. In this alternating season, it is recommended that you eat three kinds of melons, melon, bitter gourd and loofah. These foods are good choices and can help us in the fall. It has the effect of clearing away heat and dampness, and it can also promote the health of the stomach. And in the autumn, we will find that many people still have moisture in the body at this time. The focus of health care is phlegm and qi. At this time, we choose to eat cowpea and water spinach are good choices. These foods can be damp. The role of it makes sense for us to protect health.


At the same time, many people will have a physical deficiency in the autumn, and although the autumn is cooler in the morning and evening, the weather is still hot during the day, and many people have lost their appetite. Therefore, we suggest that you choose to drink more porridge and soup, which can not only be supplemented. The daily need for nutrition, but also protect the stomach, is very meaningful to our factory health, and at this time we choose to eat glutinous rice porridge is a good choice. Glutinous rice is sweet, slightly cold; spleen, stomach, lung. Glutinous rice is rich in protein, B vitamins, calcium and dietary fiber. It has a certain effect on spleen and stomach, edema, and elimination of lung heat. It can be said that it is the best choice in autumn, and glutinous rice porridge is simple and has A medicinal diet, and a bowl of morning and evening in the fall, compared to cold drinks and spicy spicy food, glutinous rice porridge can make the stomach more comfortable, so we can not miss it in the fall.


In the autumn, everyone can eat more food. At this time, everyone's health is very important. The foods introduced above are very good. In the autumn, we insist on eating. It is very meaningful for everyone's health and health. We can nourish and help, and at the same time, we can effectively lick our feet.