Summer is very suitable for us to maintain health, this time although it is hot, but it also makes people's metabolism faster, so it is more suitable to carry out health at this time, then how to maintain good health in the summer, this is good It’s not clear to everyone, let’s take a look at it.


Eat less cold food
First of all, we should pay attention to it in the su

mmer. At this time, it is necessary to eat less cold food. Many people think that eating cold food can cool down, but it ignores the higher temperature in the body. If this time, suddenly drink ice water and pour it into the body. The internal organs will be greatly stimulated. Therefore, in summer, not only should you cool off the heat, but you should also pay attention to calming nerves. At this time, we may wish to drink chrysanthemum tea, honeysuckle tea, mung bean soup or fruit with a lot of water. However, if you have a cold stomach, you can drink more water. People who are hot and imaginary may wish to eat cold fungus such as white fungus, lotus seeds or lilies, and heat up the qi, which is good for summer health.


Work schedule to avoid liver fire


In our normal life, we can find that people who have irregular schedules, frequent time adjustments, and long-term staying up late are almost not very good, mainly because they are dirty and bloody from 12:00 to 1 am. The time of flow. If during this time, the blood returns to the liver and the essence is about to be stored, if the person does not sleep, it is equivalent to forcing his liver to continue to decompose, the essence can not be stored, the liver is yin, and the yin and yang are lost. Detoxification, storage and decomposition of bile are the main tasks of the liver. If you can't live regularly and rest early, there will naturally be a rise in liver fire, and it will easily lead to fatigue, qi deficiency and weakness, so avoid the day and night practice in summer. Still should have enough sleep, nap can not be less.


In the summer, we should first avoid eating cold foods. Although this food cools very fast, it is not good for health. It has a great impact on our internal organs. At the same time, we should work regularly during the summer. The problem is easy to affect the health of the liver, so everyone should be careful in summer health.

Summer is very suitable for us to maintain health, this time although it is hot, but it also makes people's metabolism faster, so it is more suitable to carry out health at this time, then how to maintain good health in the summer, this is good It’s not clear to everyone, let’s take a look at it.


Eat less cold food
First of all, we should pay attention to it in the su

mmer. At this time, it is necessary to eat less cold food. Many people think that eating cold food can cool down, but it ignores the higher temperature in the body. If this time, suddenly drink ice water and pour it into the body. The internal organs will be greatly stimulated. Therefore, in summer, not only should you cool off the heat, but you should also pay attention to calming nerves. At this time, we may wish to drink chrysanthemum tea, honeysuckle tea, mung bean soup or fruit with a lot of water. However, if you have a cold stomach, you can drink more water. People who are hot and imaginary may wish to eat cold fungus such as white fungus, lotus seeds or lilies, and heat up the qi, which is good for summer health.


Work schedule to avoid liver fire


In our normal life, we can find that people who have irregular schedules, frequent time adjustments, and long-term staying up late are almost not very good, mainly because they are dirty and bloody from 12:00 to 1 am. The time of flow. If during this time, the blood returns to the liver and the essence is about to be stored, if the person does not sleep, it is equivalent to forcing his liver to continue to decompose, the essence can not be stored, the liver is yin, and the yin and yang are lost. Detoxification, storage and decomposition of bile are the main tasks of the liver. If you can't live regularly and rest early, there will naturally be a rise in liver fire, and it will easily lead to fatigue, qi deficiency and weakness, so avoid the day and night practice in summer. Still should have enough sleep, nap can not be less.


In the summer, we should first avoid eating cold foods. Although this food cools very fast, it is not good for health. It has a great impact on our internal organs. At the same time, we should work regularly during the summer. The problem is easy to affect the health of the liver, so everyone should be careful in summer health.