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Eat less spicy and sweet food in the autumn diet
Date:2019-09-02Views:830
In the autumn, we can eat a lot of food. In the autumn, many of us will have a decline in physical fitness, especially because it is relatively dry in the fall. At this time, if we can eat healthy, then naturally For our autumn health, then how do we eat well in the fall, let's take a look.


Less octanoic acid


In the autumn, the first thing we should pay attention to is diet. The health we eat in the autumn is very important. First of all, we should pay attention to eating less spicy food in the autumn, mainly because the lungs are too strong and may damage our liver. Functional, so we have to add acid in the fall.


At this time, if we want to enhance liver function, then sour food is essential. In the autumn, we can eat less spicy food such as onion, ginger, garlic, alfalfa and pepper, but eat more fruits and vegetables, such as Apples, pomegranates, grapes, mangoes, lemons, hawthorns, etc., so we should insist on eating such foods in the fall, which will help us in the autumn.


Eat less sweets


At the same time, we should pay attention to eating sweets in the autumn. In fact, sweets are very meaningful to our health. If we go to eat sweets often, this will affect the manufacture and activities of white blood cells. This will naturally lower the body. The ability to fight disease. In the fall, you can't satisfy your appetite, regardless of your health. Therefore, you must be light in your diet to benefit your health.


In the autumn, we can eat a lot of food. The recommended foods are very good. It is very suitable for our health in the autumn. It is very meaningful for our autumn health. You can use this method. Help us to maintain health, so we need to pay attention to the diet in the fall.

RELATED POST

Eat less spicy and sweet food in the autumn diet
Date:2019-09-16Views:811
In the autumn, we can eat a lot of food. In the autumn, many of us will have a decline in physical fitness, especially because it is relatively dry in the fall. At this time, if we can eat healthy, then naturally For our autumn health, then how do we eat well in the fall, let's take a look.


Less octanoic acid


In the autumn, the first thing we should pay attention to is diet. The health we eat in the autumn is very important. First of all, we should pay attention to eating less spicy food in the autumn, mainly because the lungs are too strong and may damage our liver. Functional, so we have to add acid in the fall.


At this time, if we want to enhance liver function, then sour food is essential. In the autumn, we can eat less spicy food such as onion, ginger, garlic, alfalfa and pepper, but eat more fruits and vegetables, such as Apples, pomegranates, grapes, mangoes, lemons, hawthorns, etc., so we should insist on eating such foods in the fall, which will help us in the autumn.


Eat less sweets


At the same time, we should pay attention to eating sweets in the autumn. In fact, sweets are very meaningful to our health. If we go to eat sweets often, this will affect the manufacture and activities of white blood cells. This will naturally lower the body. The ability to fight disease. In the fall, you can't satisfy your appetite, regardless of your health. Therefore, you must be light in your diet to benefit your health.


In the autumn, we can eat a lot of food. The recommended foods are very good. It is very suitable for our health in the autumn. It is very meaningful for our autumn health. You can use this method. Help us to maintain health, so we need to pay attention to the diet in the fall.

RELATED POST

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