Apples and strawberries are delicious fruits that we often eat in our lives. Of course, the nutritional value of apples and strawberries are also very high, especially in the cold winter. We often eat some of them in daily life. Apples or strawberries can not only help us to supplement various nutrients, but also have very good health effects. Let's take a look together.


apple


Apple is not only a very delicious fruit, but also eating some apples can also help us to supplement various nutrients. In addition, apples are also more suitable for use in winter. They are rich in nutrients and can often promote good health if taken regularly. Health, improve physical resistance, reduce the possibility of suffering from disease. Traditional Chinese medicine believes that taking fruits has a good effect on spleen and stomach, nourishing the heart, and nourishing the lungs and stomach. If you regularly eat apples in the winter, it can not only help us treat and prevent these symptoms such as cough and sore throat, but also have a very good effect on preventing and alleviating constipation and irritability.


Strawberry


The appearance of strawberries is heart-shaped red, and the sour taste is delicious and the aroma is striking. It is the favorite of many girls. In addition to its pleasing appearance, strawberries also contain very rich nutrients, not only containing a large amount of vitamin C, but also a large amount of sugar, protein, pectin and organic acids in the pulp. In addition, other vitamins and trace elements contained in it are very amazing. Frequently eating some strawberries in the cold winter can also help us to promote digestion, and it is also very effective in helping us to strengthen the body's disease resistance To prevent many diseases.


Through these introductions above, I believe that everyone has a general understanding of some delicious fruits suitable for winter consumption. We can know that in winter, eating more apples or strawberries and other fruits can effectively promote The health of our body, and it can also help us prevent and alleviate some diseases and play a very good health effect