Now that we have arrived in the summer, because the weather is hot in the summer, we all have to choose a diet to care for. The bitter food is very good. We can take care of these bitter foods. It can be a very good heat and heat relief. Let us all have a look at what to eat.


Bitter gourd. Bitter gourd has the effects of clearing heat, nourishing blood and replenishing qi, nourishing kidney and strengthening spleen, nourishing liver and clearing the eye. It has certain effects on treating diseases such as dysentery, sore swelling, heatstroke fever, excessive scorpion and conjunctivitis. The bitter melon in bitter gourd is known as the "fat killer" to reduce the intake of fat and polysaccharides.


Bitter vegetables. Bitter vegetables contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can clear heat, cool blood, detoxification, have a good prevention and treatment of bloating, vomiting blood, nose bleeding, constipation, cold, etc.; sterilization Anti-inflammatory, have a certain effect on jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc.; can also prevent diabetes, cervical cancer, rectal cancer and so on.


Bitter bamboo shoots. Bitter bamboo shoots are rich in cellulose, vitamins, alkaloids, etc., and have the functions of dehumidifying water, clearing away heat, cooling off heat and promoting digestion. The cooking methods of bitter bamboo shoots are more common in frying, mixing and soaking. This way, not only the taste is very good, but also the food we eat often can help us effectively clear away heat and detoxification. Don't miss it.








Seedlings. The whole seedlings of the seedlings are cool, sweet and bitter, and have the effect of clearing away heat and eliminating irritations and nourishing yin. It is suitable for the treatment of yin deficiency and fever, thirst and dry mouth, heart and heart heat, liver and kidney deficiency, binocular dryness, virtual fire toothache and other diseases. These problems are very common problems in our summer, if we can often If you eat the seedlings, then you can let all of us get rid of the fire.


turnip. Turnip is also known as kohlrabi. Chinese medicine believes that phthalocyanine is flat, bitter, spicy, sweet, into the stomach, liver, kidney, with appetizing gas, phlegm and detoxification. It is suitable for treating diseases such as food shortage, diabetes, heat and wind swelling. The phthalocyanine flavor is good, it can be used for food, but also for cooking, or salting.








Helping us to care through diet, this is a good health care method in the summer, especially for the bitter foods introduced to you above. This is something we can't miss. Regular eating can not only help us to clear away heat and detoxification. Can also effectively solve a variety of summer common problems.