Lamb and pork food We can often eat delicious food on the table. Of course, whether it is mutton or pork, the taste is very good. I believe that we all like to eat these foods. In fact, mutton and pork are very suitable for It is consumed around the winter solstice. Eating more lamb or pork around the winter solstice is very good for our health. Let ’s take a look.


1.mutton


Many places in the north have the custom of eating dog and mutton in the winter solstice. Chinese medicine believes that mutton and dog have the effect of aphrodisiac. In fact, many people in the Jiangnan region will start tonic from the winter solstice. They often eat some lamb or drink some lamb soup in their lives. Of course, no matter how the lamb is eaten, the taste is very good. It can also help us prevent kidney deficiency, and eating more lamb is good for our health.


2.Pork


Compared to mutton and beef, pork has a lower protein content and a higher fat content. Pork can provide essential fatty acids. Pork has a sweet taste, nourish yin and moisturize, can provide heme and cysteine to promote iron absorption. It is also very effective in helping us to prevent and treat iron deficiency anemia. In addition, the nutritional value of pork is also very good. High, eating pork in the winter solstice can also help us supplement these nutrients.


Through these introductions above, I believe that everyone can also know that eating more lamb and pork before and after the winter solar terms can help us effectively supplement various nutrients and can also play a very good supplementary role, especially for us Friends with poor physical fitness can eat more lamb and pork, which can help us effectively improve our physical fitness. meat