It is very common that we have cough and sputum in winter. Many people will have such problems at this time. This has a large impact on us and it is also very annoying. To learn how to stop cough, then what is better to eat at this time, see how to eat in winter to solve the problem of cough.


Eat lung food


In winter, we first recommend that you eat some pears. If you can eat 1-2 a day in winter, you can nourish the lungs and moisturize, moisturize the bowels, and prevent cough. In addition, kumquat has a good antitussive effect. It can be eaten 3 times a day, 5-6 capsules each time, and it can also have a preventive effect. Tremella, candied dates, lilies, lotus root, etc. all have a lung-moistening effect. Using these ingredients to make a soup is a good lung-feeding treatment. These methods can help us prevent cough problems.


Drink warm drinks


At the same time, we can also drink more warm drinks at this time, which can help us to protect against the cold, and warm drinks can make slimy sputum thin, relieve the tension of respiratory mucosa, and promote sputum coughing. Warm boiled water, warm milk, rice soup, etc. are all good choices. These drinks are very common to us. Drinking them often can have a good moisturizing effect, and it can also prevent cough problems. At the same time, we can also choose to drink some fresh fruit juice, especially the fruit juice should use less irritating apple juice and pear juice, etc. It is not suitable to drink orange juice, grapefruit juice and other citrus juices. Although these juices taste good, But it also easily causes us to be affected by the cold.


The diets recommended above are very helpful to our health. We can promote the health of our lungs by eating these foods, and they can also protect us from the cold. This will help our health, especially Preventing coughing is also a common problem in winter, so we should eat more of these for health.