Once the human body is affected by the cold, a series of physical discomforts will occur, especially the effects on physical fitness. Therefore, it is important to pay attention to the method of protecting against the cold. It is very important to choose the appropriate method to prevent the cold through diet. The effect is the best, so what will be better in winter? Let's take a look.


meat:


In winter, we can eat more warm-filled meat foods. Among the meat foods, dog meat, mutton, beef, and venison have better cold protection effects. These kinds of meat foods are all warm-fill foods. And at the same time, these types of meat foods are high in protein, carbohydrates and fats, which can bring us temperature, and at the same time, it is also beneficial to kidney impotence, warmth and warmth, and qi and blood circulation. Eating these meats can speed up the metabolism of yang deficiency and enhance the endocrine function, so as to achieve the cold protection effect, especially for male friends, in winter, you can insist on eating these to supplement the body to promote yang and promote health.


vegetables:


In winter, we not only have to eat more meat, but we also need to supplement the vegetables. In the winter, eat vegetables including fresh, canned (without additives, fats, sugar and other additives) vegetables. Ketchup is a very good choice. Eating vegetables can add a lot of vitamins and trace elements, which are all nutrients needed by the human body, and can also help us fight the cold, but it is best to eat light, not suitable for fried vegetables, and the nutrition of vegetable juice The value is not high, it is mainly to eat vegetables directly.


Supplementing calories through a reasonable diet is of great help to our health. First of all, it is recommended to eat meat in winter, especially warm meat is the best choice, and you can also eat some vegetables. This way, you can also add vitamins and trace elements to play a good cold protection effect, you must stick to it in winter.