In different seasons, the vegetables produced will also be different, so we should eat seasonal vegetables in each season. This is in line with the laws of nature and will be more healthy for our health. Help, we have to pay more attention to the diet in winter, so let ’s take a look at specific vegetables in winter.


carrot


Carrots are actually vegetables that can be eaten all year round, but carrots are the best choice in winter. Chinese medicine believes that carrots have more vitamins, have a sweet taste, and can be good for the spleen and stomach. Promoting our gastrointestinal health will help us a lot. And in winter, when you are recommended to eat carrots, stew is the best choice, and fried food is also a good choice. Stew can keep more than 93% of carotene, and fried food can also keep more than 80% of carotene, and it is better to eat carrots with meat. It is very suitable for tonic in winter, and carrots can prevent getting angry. Do n’t miss it.


taro


Taro is a kind of food that is similar to sweet potatoes. It is a food that we can eat in large quantities in winter, and because taro is rich in starch, it is rich in nutrition. The protein content in it is very rich, and at the same time there are many types of vitamins. We can completely eat the nutrients needed by the human body by eating taro. At the same time, it also contains lactose in the winter, which has a soft and smooth texture, easy digestion, and has a stomach-invigorating effect. It is very suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and patients in the recovery stage. Jiapin, taro is the best choice in winter, it is edible for everyone.


Now we are in the winter. At this time, eating more seasonal vegetables will have greater health benefits. The vegetables recommended above are very good. They taste very good at first, and you can also eat vegetables To supplement the nutrients, carrots and taro are good choices and vegetables that we cannot miss.