Nowadays, people pay more and more attention to the choice of diet. Each of us needs to have a healthy body. Therefore, we need to pay attention to the health of eating in daily life. So what do we eat in winter? Well, in fact, vegetables are a good choice we can't miss, so what is better to eat, let's take a look at winter food choices.


pumpkin


Pumpkin is a very good vegetable. Everyone chooses to eat pumpkin is very healthy, it can help us to add a lot of nutrients, and because pumpkin is rich in β-carotene, an inactive form of vitamin A, it is also rich in vitamin B2 and vitamins. C, so it has a good treatment and care for skin diseases such as skin inflammation that often occurs in autumn, which is very helpful to our skin health, and eating pumpkin can also expect skin growth freckles and surface wrinkles, can be found eating pumpkin The health effect is very strong, which is very helpful to health. And because β-carrots are more heat-resistant, the pumpkin does not decompose the active ingredients when cooked with high heat, so there are many ways to eat pumpkins. You can try them.


carrot


Carrots and pumpkins are relatively similar vegetables, and we can eat a lot in winter. Because carrots are a crisp, delicious and nutritious home-based vegetable, and people are not new to its function of protecting eyesight, but In the dry season, eat some carrots and moisturize the skin. Carrots are rich in beta-carotene, a nutrient that is converted into vitamin A in the body. Vitamin A has a protective effect on the epidermal layer of the skin, which can make human skin soft, shiny, and elastic, which can avoid the dry skin that is easy to occur in winter, and if the lack of vitamin A in the diet, it can cause dry skin Keratin metabolism is abnormal, easy to relax and age.


Winter has now arrived. At this time, we will find that the human body is very prone to some physical discomfort during the winter, which will have a great impact on our health. The vegetables recommended above are all very good, both pumpkin and carrots themselves It is common in the winter, and we choose to eat these to supplement nutrition.