In the autumn, we can eat a lot of vegetables. In the autumn, it is a good time for harvest. At this time, if we can choose to eat more vegetables, this is a good way for everyone to maintain health in autumn. In the specific autumn, how do we maintain our health through diet? Let's take a look at it.


White radish


When we have more autumn, the first thing we should eat is white radish. Because white radish has the effect of slimming and beauty, we recommend everyone to eat it. Moreover, there is a spicy ingredient called isothiocyanate in white radish, which can effectively activate the active oxygen in the human ear. This substance can help everyone effectively accelerate the body's metabolism. Dietary fiber in white radish has a good decomposition effect on the fat in the intestine, which is good for excreting toxins from the body. While helping us detoxify, we can also choose to eat white radish to lose weight and lose weight. Don't miss it.


tomato


In the autumn, we should also pay attention to this. At this time, there is no shortage of foods such as tomatoes. In tomato, it is rich in dietary fiber such as pectin. At the same time, we can effectively give us a feeling of fullness when we eat tomatoes. It absorbs excess body fat and eliminates it from the body, which helps us to lose weight. At the same time, the red glycoside contained in the tomato can reduce calorie intake, reduce the accumulation of fat, and at the same time supplement vitamin C, vitamin B1, malic acid / citric acid and other nutrients to maintain balanced nutrition, so we can't Missed to eat.


broccoli


In addition to the foods described above, we can still eat broccoli in the fall. Everyone is familiar with broccoli, and the nutrients in broccoli are very rich, not only high in content, but also very comprehensive. It mainly includes protein, carbohydrate, fat, minerals, vitamin C and carotene, which are all needed by our body. In addition, broccoli has a water content of more than 90% and contains less calories. Broccoli has the effect of promoting liver detoxification and swelling, and can play the role of detoxification and weight loss. It is our best health and delicious food in autumn.


The foods mentioned above are very good. They are more common in the fall. People often eat health benefits, which is very beneficial to our slimming wind, and it can also play a good health effect, especially We are also good at losing weight, so don't miss eating these foods in the fall.