In the autumn, many friends may have unhealthy conditions, which is very unfavorable for our human health. Of course, in life, we can all regulate the stomach through diet, such as in the fall. At the time, regular consumption of some red and yellow foods can promote the health of our stomach. Let's take a look.


1, cold in the fall, I touch everyone should eat some red food regularly, of course, the red food not only tastes very good, but also protects the stomach. Sweet potato is the representative of red food to nourish the stomach. Sweet potato can be added to promote gastric acid secretion, sweet potato porridge, steamed sweet potato are good choices. Jujube has the function of supplementing the vital energy, nourishing the stomach and strengthening the spleen, nourishing the blood and strengthening the spirit. It eats a few red dates every day, and also has the effect of nourishing the stomach.


2. In addition, in the fall, we also recommend that you eat some yellow food regularly. The yellow food also has a very good effect on protecting the stomach and intestines. It is also helpful to help us prevent and cure some gastrointestinal diseases. The pumpkin is soft and easy to absorb, and the stomach is ranked first in the yellow food. Pumpkin is rich in carbohydrates and pectin, which can protect the gastric mucosa from irritation. Its rich dietary fiber is very soft and easy to absorb. In addition, corn, carrots and other trace elements are also beneficial to gastrointestinal motility, helping digestion and absorption.


Therefore, especially our friends whose stomach is not good in their own lives, they can eat red and yellow food regularly in daily life, especially in the autumn, eat some red and yellow foods, which is very helpful to help us all protect the stomach. Not bad, but also can help us effectively prevent some gastrointestinal diseases.