We need to be careful in the fall and very dry in the fall. At this time, many people will feel discomfort due to the dry weather in autumn, so we should pay attention to it in the fall. At this time, we need to pay attention to protect us. The liver and lungs are healthy, so let's see what we do in the fall. Let's take a look.


In the autumn, we should pay attention to the fact that in the autumn, we should eat more sour foods in the health. First of all, the lungs should be sore and hurt. From the traditional Chinese medicine, the lungs belong to gold, the liver is wood, and Jinwang can Kemu. To damage the liver wood. Therefore, it is advisable to eat some sour foods properly, which is very helpful for our health. It can also help protect the lungs and liver health, and because of the acid into the liver, it can strengthen the liver and prevent it. The lungs are too harmful to the liver. Sour food can converge on liver gas and has the effect of protecting the liver and protecting the liver, but it can not be excessive. Because many acidic foods, such as vinegar, ebony, etc., its sour taste can stimulate the stomach, easily lead to stomach ulcers, gastritis and other diseases, which are extremely unfavorable to the body. We cannot miss it in the autumn.


And in the fall we need to pay attention, and for friends, in normal times, we can eat more fruits containing vitamin C, and if you do not like fruit, you can also use other acidic foods, such as sour Beverages, lemon juice, apple cider vinegar and other foods are good choices. It is suitable for everyone in the fall, and in the fall we choose to cook. At this time, we put more vinegar than usual to help digestion and increase the intestinal tract. Sterilization ability. People who love colds, drink a bottle of heated apple cider vinegar before going out, can effectively resist the cold, so we can't miss it in the fall, it is a very good kind of food.


In the autumn, we can eat a lot of food. The methods described above are very good. If you can eat more sour food in the fall, it is good for our health and health, especially for us. It is meaningful to protect the health of the liver, so you can't miss it in the fall.