In the autumn, we will find that many people will have gastrointestinal problems at this time. This situation has a great impact on our health. It is also very troublesome for everyone to see. If we can pay attention to the method, then it will be meaningful to everyone's health. So what food we eat in the specific autumn is better, this is not clear, let's take a look.


Black Fungus


It is a very good choice to choose black fungus in the autumn. Black fungus is a common fungus food. The plant gum contained in it is very rich, which allows us to adsorb residual in the intestine in a short time. The "toxin" of the tract is excreted from the body and acts to "wash" the intestines. Black fungus is the most nutritious for cold salad. Just add the seasoning according to your taste and mix it evenly. Don't miss it.


Konjac tofu


At the same time, we should also eat konjac tofu in the fall. Because it contains bundles of hydrogel fibers, it can greatly promote the peristalsis of the intestines and reduce intestinal pressure. In addition, the dietary fiber can form a protective film on the intestinal wall, shorten the residence time of the food, and remove the waste from the intestinal wall, which is very beneficial to our gastrointestinal health. We can choose to slice the konjac tofu and cook in salt water. After 2 minutes, remove it, add it to the fish soup or chicken soup, simmer slowly, and the nutrients will be released. The soup is easy to be absorbed by the body. It is a good way to eat when you eat.


Yogurt


In addition to the foods described above, we can still eat yogurt in the fall. The probiotics in it are very rich and can help us to help the intestinal tract to resist harmful bacteria. Proper supplementation of probiotics can maintain a natural defense line for intestinal balance. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and digestion, which can help our health and promote our gastrointestinal health.


The above introduces some of the consciousness choices in the fall. You can find that the health we eat when we are jealous is very important. Everyone chooses to eat these foods, which can help us to maintain health. The absolute health is very helpful and can also be started. To the health effect, it helps us to protect the stomach health and help detoxification.

In the autumn, we will find that many people will have gastrointestinal problems at this time. This situation has a great impact on our health. It is also very troublesome for everyone to see. If we can pay attention to the method, then it will be meaningful to everyone's health. So what food we eat in the specific autumn is better, this is not clear, let's take a look.


Black Fungus


It is a very good choice to choose black fungus in the autumn. Black fungus is a common fungus food. The plant gum contained in it is very rich, which allows us to adsorb residual in the intestine in a short time. The "toxin" of the tract is excreted from the body and acts to "wash" the intestines. Black fungus is the most nutritious for cold salad. Just add the seasoning according to your taste and mix it evenly. Don't miss it.


Konjac tofu


At the same time, we should also eat konjac tofu in the fall. Because it contains bundles of hydrogel fibers, it can greatly promote the peristalsis of the intestines and reduce intestinal pressure. In addition, the dietary fiber can form a protective film on the intestinal wall, shorten the residence time of the food, and remove the waste from the intestinal wall, which is very beneficial to our gastrointestinal health. We can choose to slice the konjac tofu and cook in salt water. After 2 minutes, remove it, add it to the fish soup or chicken soup, simmer slowly, and the nutrients will be released. The soup is easy to be absorbed by the body. It is a good way to eat when you eat.


Yogurt


In addition to the foods described above, we can still eat yogurt in the fall. The probiotics in it are very rich and can help us to help the intestinal tract to resist harmful bacteria. Proper supplementation of probiotics can maintain a natural defense line for intestinal balance. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and digestion, which can help our health and promote our gastrointestinal health.


The above introduces some of the consciousness choices in the fall. You can find that the health we eat when we are jealous is very important. Everyone chooses to eat these foods, which can help us to maintain health. The absolute health is very helpful and can also be started. To the health effect, it helps us to protect the stomach health and help detoxification.