The air is dry in winter, and it is easy to have skin peeling on the face. How to improve this problem? You can use the skin's hydration method to improve and regulate the skin. Pay attention to the protection of the skin, add more water, and prevent the face. Epithelial foods can be eaten often, which can play a role in moisturizing the skin and beauty. Let's take a look at the introduction of these foods.


pomegranate


Considered to be the most beneficial fruit for women, pomegranate is rich in natural estrogen and has the function of keeping the skin dense and preventing wrinkles. It is also rich in minerals and vitamins to make your skin look younger and fresher and more elastic. Pomegranates are rich in vitamins. They can supplement cellulose and minerals, and they can also replenish moisture. They are good for anti-aging and can prevent skin peeling.


apple


Rich in malic acid, vitamins and sugars, apples keep the skin soft and elastic. In addition, the pectin contained in it also effectively prevents constipation. Indigestion is the enemy of skin care. At this point, no fruit dares to compare with apples. Apple can be rich in pectin, and it can also promote skin metabolism. It is good for detoxification. It can also add water and moisturize the skin.


pumpkin


Pumpkin is rich in β-carotene, an inactive form of vitamin A, and also rich in vitamins B2 and vitamin C. Therefore, it has good treatment and care for skin diseases such as skin inflammation that often occurs in autumn, and freckles can be expected on the skin And body surface folds. Pumpkin can be rich in vitamins and minerals, but also has the effect of wrinkles and freckle skin.


What to eat in winter can alleviate the peeling effect on the face. These foods can be eaten often, which can play a role in beauty and beauty, and can also moisturize the skin. The effect can also moisturize the skin, which is a good ingredient to prevent skin peeling and can be eaten often.